This weeks movie. Thanks Judy!!
Warm Up and Mobility
Partner WOD
“Three Amigos”
AMRAP 20
10 x Burpees to plate
15 x G2O 45/25
20 x Sit Ups
25 x Double Unders
Partner runs 300m w/plate while other works
CFRT Ladies: Sunday is the Strongman Solstice training day 12-2pm. No charge for members. Come check it out and have some fun!!
Partnered with Anna,
Got 6 full rounds with the following:
Burpees to 25lb plate
25lb plate for G2OH.
25lb plate carry with the running,
Ab mat sit ups
Double unders
Great job 9amers! Hope everyone enjoys this beautiful weekend! See you tomorrow!
God bless you Judy, the lone poster today. The rest shame on you 🙂