Wall Squats!!
Warm Up and Mobility
“Show me the Arm”
2015 Regional Event 6
5 rounds for time of:
25-calorie row
16 chest-to-bar pull-ups
9 strict deficit handstand push-ups
*There will be mandatory scaling*
Memorial Day Plans
Any big plans this weekend guys? Regionals, BBQ’s, posting flags, etc?? Whatever it is that you may be doing, please remember what this weekend is all about. Take a moment out of your long weekend to remember those who have sacrificed their lives for the freedoms we enjoy every day. Let us know what you are doing Rail Trailers!
23:15
25 cal row
16 C2B
6 strict HSPUS (1-abmat)
Was able to keep moving – great push from Gus, Chris, Gary, Steph, And Dayse the whole way.
Thanks, pj.
Enjoy the day.
The movie just hit me! Tough one…
I was beginning to wonder what was wrong…
“….come at 5am” Gary said,
“It’ll be fun” he said …
Whole different ballgame!
“show me the arm”
24:25
Regular HSPU
C2B
Thank you PJ again, HSPU’s with the elbows forward were a lot harder! I’ll work on it!
You officially an AMer now Gus ? 😉
If the a.m. peeps will have me then yes! I’d like to spend a cycle as a a.m.er
At a boy! Of course they will have you!
🙁
GUS! You are leaving Joe with only a few weeks left of your bromance for the summer?! Poor Joe, dissed!
5 rounds for time of:
18 calorie bike
10 jumping pull-ups
9 box/knees handstand push-ups
22:38
nap time. yowza.
Show Me The Arm- modified
5 rounds for time
25 cal row
12 RR
6 BS (105#)
19:19
Thank god Melcher showed up to the 930, was scared I was gonna WOD alone. We ended up finishing at the exact same time too!
Enjoyed our small group today! I capped the time – had maybe 5 handstand pushups left…kept going to finish. Had to scale but as PJ said this morning we have come a long way since the beginning of the year!
25 cal row
16 RR
9 HSPU with ab mat
Thanks for the morning PJ
4 rounds for time 16:40
20 calorie
16 rr
9 box / knees push-ups
Great 430 class
Thanks mike
Great seeing you, way to attack this one!
5 rounds for time 20 cal row, 10 pull ups, 9 box HSPU.
19:23 Good scale. Thanks Mike!
Perfectly done Krystal!
What an awesome upper body workout! Man those elite athletes are insane beasts! Used 25 cal row, ring rows, and hspu off the box, completed all 5 rounds in 22:04!
Great work Woody, always giving it your all!
i can already feel this one in my arms! The rowing was actually the easiest part for me on this one today, it was the ring rows that killed me.
I did a 20 cal row, 16 ring rows and 9 box hspu , was going for 4 rounds but did 5 in 19:31 🙂
Great class as always, thanks Mike!
Killed Meg, looking better and better!
That was a tough one for sure!!
Show me the arm : 23:59. Did HSPU not at deficit and C2B. Felt really good with the HSPU’s today. Got some good sets in and moved pretty well. Got some good C2B sets as well. For a killer WOD it felt really good tonight.
Great job 7pm!! Thanks Mike.
Yeah you did, looked really smooth on all movements!
Show me the Arm
24:55 w/ abmat for 2 rounds then abmat and plate for the last 3. Squeaked in at the last second to finish this one. I had no pull left in me at the end. Definitely need to fine tune my C2B and HSPU’s. Kudos to the Games athletes that do this in 16 minutes and under!!!
Way to dig all the way to the end my man!!
Awesome job today CFRT, you guys continue to impress us everyday. Tough WOD today but you hit it hard!! Drink that water.
Drink Water!!
“Show me the arm”
22:19
25 cal row
16 pull ups
9 box hspu
Holy crap! I will def feel that tomorrow haha
Nice job 430! Thanks Mike
Yes you will, stretch , drink water repeat! 😉
“Show me the arm” WOD- 19:38 with 20 cal row, RR, and 2ab mat hspu.
Great job 6pmers!!
Okay, I definitely must not have seen this movie lol!
Hhmmm, I think you may have not either Judy
“Show me the arm” – 18:47 with 20 cal row, ring rows, and box HSPUs. Missed the 9:30 class this morning. May need to set my alarm clock a little bit earlier 🙂 but it was fun being back at the 7pm class!
Great job everyone and thanks Mike!