Wall Squats!!

Wall Squats!!

Warm Up and Mobility

“Show me the Arm”

2015 Regional Event 6
5 rounds for time of:
25-calorie row
16 chest-to-bar pull-ups
9 strict deficit handstand push-ups

*There will be mandatory scaling*

Memorial Day Plans
Any big plans this weekend guys? Regionals, BBQ’s, posting flags, etc?? Whatever it is that you may be doing, please remember what this weekend is all about. Take a moment out of your long weekend to remember those who have sacrificed their lives for the freedoms we enjoy every day. Let us know what you are doing Rail Trailers!