Apparently Phil didnt like Duane parking so close to his truck!
Warm up and Mobility
Oly
Snatch Grip Push Press 2 x 5
Snatch Balance 2 x 5
OHS 3 x 1
Strength
Strict or Bench Press
60% x 5
70% x 5
80% x 5
85% x 3
80% x 5
“Clock Tower”
For Time
50 Calorie Row
100 x Box Jumps 24 / 20
150 x Double Unders
Strongman and Pilates Schedule for June:
Strongman: Sunday June 7 and 21 @10:15
Pilates: Sunday June 14, @10:15 Sign up Required for this class
40 cal row
100 step ups
Singles/Dubs
Thanks for waking up for the 5AM Sarah! 😛 It was nice to see you!
Strength
“Clock tower”
13:41 (singles)
That was fun…
Strength
“Clock tower”
10:50 with step ups instead of box jumps.
Thanks Sarah! Have a great day everyone!
Strict press:
85 x 5
105 x 5
115 x 5
125 x 2
115 x fail
Shoulders are on fire still and def sore from all the overhead! Will be doing a lot of mobility that’s for sure!
“Clock tower”
13:30 Rx
Everything was good until it came to the dubs. First 50 ok then had to break up the last 100 to sets of 10 or 15.
Nice job 930! Thanks Mike!
Take care of those calves!
Strength
“Clock Tower”
11:43
40 Calorie Row
100 x Step ups
100 singles
So I planned on doing 50 step ups – but finished the singles and then went back and did 50 more step ups – next time I will make them higher!
PR on the MOVIE! I actually knew it after yesterday’s clue!!!
Thanks Sarah – thanks for motivating us with the dance moves!
Nice work All Stars! Derek and Jon -post on line please for a nice 100% from the 6 am!
Strength
Bench press: 225 pr Bro!
“Clock Tower”
13:11 (singles)
Felt good until that one bad box jump. My shin is a little sore, but it’s all good now that my initiation is complete!
Great job 6:00 am! Thanks Sarah!
Did a little interval training today 5x500m row
2:03
2:07
2:05
2:07
2:06
Finished a little over a half hour ago and still feel nauseous. Good times.
Way to push yourself Kell!
Strength – Strict Press
50 x 5
55 x 5
65 x 5
70 x 3
65 x 5
“Clock Tower”
12:23, Dubs 🙂
Need to keep telling myself I don’t need to rest…. you can rest in a minute!!! I feel like I get in my head sometimes and rest a little too much. Kept moving good today until the dubs, then ended up breaking the reps up more than I probably should have – everything at this point was tired though 🙂 Happy Thursday everyone! nice to have an appearance from Sarah at the 5am!
It’s always a mental battle,and those are the best victories!
195# bro. 1209 clock tower. 100% complete lori. Thanks Sarah.
Woo hoo! All Stars ALL POSTED!!!
Nice work 6 am!!!
“Clock Tower” 13:13 (I think)
Those dubs definitely got the best of me! Thought practice was gonna be horrible after this wod but it was surprisingly good! Great job 9:30 and thanks Mike!
STR:
45×8
55×5
60×5
65×3
60×5 ( I believe)
These felt very good. The 65’s felt very managable. Definitely boosted my confidence for this movement!!
Clock tower – CAP @ 123 singles
Super proud of this. I stopped caring about my time and focused on my 100 box jumps because they’ve been a weakness of mine. I don’t think I have been able to do more than 20 in a session without switching to step ups, but I focused in and I am happy with this workout.
Thanks a lot, CFRT! Great job, 6pm. 🙂
I’m wondering what’s next between Duane and Phil?!…
#Retaliation
back at 7pm!
…thanks for let me join a little late PJ!
Strenght
Strick Press
“Clock Tower”
10:52 , 2xsingles
Congrats on the #405 back squat Jordy!
Thank you for coaching PJ!