13 Comments

1. 

   Phil on June 6, 2015 at 5:05 pm

   POST ONLINE!!

   Reply
2. 

   Dave s on June 6, 2015 at 5:06 pm

   Ran 3 miles around northborough pushing the 40 lb monkey in the BOB. Felt like I ran a marathon.

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   • 

     Phil on June 7, 2015 at 12:36 am

     Howd those Heady’s feel??

     Reply
3. 

   MonicaB on June 6, 2015 at 5:59 pm

   Hola Miguel from Sevilla – feliz compleanos a ti

   Reply
4. 

   Anna L on June 6, 2015 at 6:14 pm

   Happiest of Birthdays Mike!! Get smart on that hoop! I want to see a new PR this month ;P

   “Back to the future” AWESOME WOD!!

   Partnered with Laurie
   14:02
   10# wall ball
   40#/75# power clean
   15#/55# OHS
   10#/14# med ball run

   Reply
   • 

     admin on June 7, 2015 at 11:09 am

     Thanks Anna, I’ll work on it!

     Reply
5. 

   Kelly G on June 6, 2015 at 8:37 pm

   Awesome Kobe today Rail Trailers!

   Worked deadlift and keg carries after class in prep for my next comp on 6/20 at CrossFit Tuff in Nashua, NH. Swing by if you’re around!

   Reply
6. 

   Rita on June 6, 2015 at 10:11 pm

   Happy Birthday Mike!!! I hope you’re having a fantastic day! 😀

   Reply
   • 

     admin on June 7, 2015 at 11:10 am

     Thanks Rita!

     Reply
7. 

   Janet on June 6, 2015 at 11:53 pm

   Just dropping by to say “Happy Birthday Coach Mike!”

   Reply
   • 

     admin on June 7, 2015 at 11:10 am

     Thank you Janet!

     Reply
8. 

   Karen on June 7, 2015 at 12:31 am

   KD did 17:40 #10 #55 (#15/#55)

   Reply
9. 

   Danielle on June 7, 2015 at 1:09 am

   Partnered up with Karen today.

   Back to the future – 17:40?
   10# wall ball/run
   55# power cleans
   15#/55# OHS

   Very fun warm up today. Thanks PJ/Kelly! Happy birthday, Mike!

   Reply