No, YOU’RE awesome!
Warm Up and Mobility
“Two guns”
For time:
50 box jumps, 24-inch box
25 handstand push-ups
40 box jumps, 24-inch box
20 handstand push-ups
30 box jumps, 24-inch box
15 handstand push-ups
20 box jumps, 24-inch box
10 handstand push-ups
10 box jumps, 24-inch box
5 handstand push-ups
Courtesy of CrossFit.com
Congratulations to all the Rail Trailers who completed the Tough Mudder this weekend! And a special Birthday shout out to our own Big Mike!! -S
“Two guns”
15:16 BHSPU
Box jumps one of my favorite moves especially now that I got rebounding down but BHSPU still a work in progress. Mixed from having my chest extremely close to the box from my knees and doing them from my toes. Used the rep scheme written.
Nice job 9am! Thanks Pj!
I hope you had a nice birthday Mike!
9am! Great day at CFRT!
“2 guns”
13:33 scaled
I changed the rep scheme of the HSPU’s to 15,12,9,6,3, and it was just right for me
Thank you PJ!
Open Gym
Thank you Sarah for teaching me how to Kip HSPU! It felt awesome!
Thank you Kelly G for the tips on the tire flips!
Fun morning at the box! Have a great day!
“Two Guns”
16:03
HSPU 15/10/10/5/5
Box jumps weren’t bad today but HSPUs aren’t my friend. Scaled them down and still spent a lot of time on the wall grinding them out. Did some bench press work and back squats during open gym. Thanks PJ and Sarah
Bench worked up to 230#
3×10 back squat