1975208_988575517827779_2949233787937670185_nWarm Up and Mobility

Rope Climb Practice
Handstand Hold against Wall

Open OffSeason
Bench Mark #2
Max Reps of HSPUs in 2 Minutes ( Note how many were unbroken)

OTM 6 Clean and Jerk Complex
First 3 Minutes
Hang Clean Pull + Hang Clean + Jerk
Last 3 Minutes
2 – 3 Hang Clean and Jerk (Singles)

1 Minute of Squat Snatch 135/95
1 Minute of Burpees
2 Minutes of Squat Cleans
2 Minutes of Burpees
3 Minutes of Clean and Jerk
3 Minutes of Burpees


Proper Hydration

Hey Peeps, with the recent group of Rail Trailers completing the mudder this weekend I figured it was a good time to put up a reminder about hydrating. Especially for those folks who put themselves into deficit this past weekend, it is crucial to to stay on top of your water intake since you are all back in the box kicking ass already. It looks like (fingers crossed) we will be back up in the 80s later this week. Be prepared and stay ahead of the game. Remember, as little as 2% dehydration can impair physical performance. Dont be that guy! Drink water, be awesome.

And no, beer does not count.