Wednesday 6/10/15

Jun 10, 2015 | 11 comments

Warm Up and Mobility

Oly
Jerks
Push Press
3 x 3
Split Jerk
3 x 3

Strength
Deadlift
60% x 5
70% x 5
80% x 5
85% x 5
60% x 8

“Call Down the Thunder”
AMRAP 14
2 Rounds of Cindy
Run 200m

Its late, it was a hot and sticky day at the box and I have lots to clean! So no fancy post tonight! haha Hope everyone had a great day!

11 Comments

Marie on June 10, 2015 at 11:33 am

Got up early to join the 6am All Stars…where was everyone?!?!
Strength- made it to the 80% at 250# and had nothing left in me to do the 85%. Still feeling the repercussions of the TM. Got home and realized 250# was my 1RM about a year ago. Pretty cool to think about how far ive come with my deadlift!
Call Down the Thunder- 3+40
Ring rows and sit-ups subbed for pull ups and push ups. This bum shoulder thing is starting to get old fast 🙁
Thanks for a great class this morning PJ!
Reply
- Jay on June 10, 2015 at 12:32 pm
  
  Great job 5am’ers, everyone was killing modified Cindy.
  
  Thanks PJ for the OLY coaching.
  
  Call down the thunder – 4 + 10
  Reply
- Lori on June 11, 2015 at 12:25 am
  
  Hey Marie! Sorry I missed you. Had to be at work early today!! Please join us again!!! I was sad to miss dead lifts. Nice work!
  Reply
Hideyoshi on June 10, 2015 at 1:15 pm

Strength – 85% = 315
Call down the thunder – 3 + 30 and 100 meters
Huge 5 am class. Thanks PJ. Have a great day everyone.
Reply
dave s on June 10, 2015 at 4:47 pm

Strength- 85% 425# – didn’t finish this set and went back down to 60% due to unresolved issues in the lower back.

Call down the thunder- 4 + 33

Nice work 5 am.
Reply
Lucy on June 10, 2015 at 5:10 pm

“Call down the thunder” – 4+14
(Ring rows instead of pull-ups)

Great job 9:30 and thanks Sarah!
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Meg M on June 10, 2015 at 9:48 pm

Got to find my one rep max on my deadlift today which I’m excited about because I never got one before I got pregnant!

Did 3+58 on the wod today. Wrote it wrong on the board bc I suck at math. This was a killer in the heat!

Awesome 430 class 🙂
Reply
Rita on June 10, 2015 at 10:14 pm

Str – DL 1RM

“Call down the thunder” – 3 + 28

jump PU, 1 abmat pushups.

Great 9:30 class! Thanks Sarah!
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Robin lyons on June 10, 2015 at 11:19 pm

Str
” call down the thunder”
3 + 30
Great workout in the heat !!
Thanks Sarah
Reply
Gus on June 11, 2015 at 12:44 am

7pm!!

Oly-
Worked my splits up to #115, it felt really good

“Call down the thunder”
4+60

Thank you PJ for fixing my splits!

Also thank you Sarah for OG
Reply
Matt on June 11, 2015 at 1:58 am

Deadlift:
195 x 5
230 x 5
260 x 5
275 x 5
195 x 8

These felt easy today!

“Call down the thunder”
4 + 34 Rx

Fun wod today! Big 930! Thanks Sarah!
Reply

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