11425068_988498874502110_4294171740967323488_nWarm Up and Mobility

“Skin that Smoke Wagon”

4 x Muscle Ups

8 x Clean and Jerk 185/120

12 x Back Rack Lunges

24 Calorie Row

Babysitting Update: The Kids Kave is going on hiatus for the time being. If interest returns we will be happy to bring it back. We imagine it will happen when Phil and Crystals daughter arrives and Santino needs a place to woo her 😉