10 Comments

1. 

   Phil on June 11, 2015 at 1:10 am

   Whoa Whoa Whoa…….. Lets SLOW DOWN on the WOOING!!!!!

   Reply
   • 

     Meg M on June 12, 2015 at 12:40 am

     lol oh boy!! It’s gonna happen Phil, just accept it 😉

     Reply
2. 

   Gaff on June 11, 2015 at 11:01 am

   Skin That Smoke Wagon
   4+13 (2xC2B/120)

   Great work boys. Thx PJ.
   Enjoy the day.

   Reply
3. 

   Dave s on June 11, 2015 at 3:52 pm

   Skin that smoke wagon, aka the soul crusher.

   4rds + 15 (mu’s 1st round, C2B the rest if the way)

   This one is a mental test as much as physical. Strap em on tight kids.

   Thanks pj for keeping me somewhat straight on the c&j’s. Great work 5am.

   Reply
4. 

   Lori on June 11, 2015 at 6:33 pm

   AMRAP 24

   4 + 13 (8 ring rows, 45#)

   That was a loooonnnggg time! And hot! Heed the Boss Lady’s warning about hydration – it was a tough row to hoe at 6 am. I can’t even imagine it during the heat of the day.

   Thanks PJ for keeping us motivated. Great work All Stars. So happy that Lucy joined us today as a Guest STAR!

   Reply
5. 

   Lucy on June 11, 2015 at 6:45 pm

   “Skin that smoke wagon” – 4+10
   (Ring rows, 65#)

   Joined the 6am class this morning before heading down to Rhode Island for a few days! It was definitely early but it was so nice to meet everyone from the 6am class! Great job everyone and thanks pj!

   Reply
6. 

   Judy on June 12, 2015 at 1:21 am

   WOD- got 3+36…. doing 6 attempts at killing pull-ups, 55# for clean + jerks, 55# for back rack lunges, and 20cal row.

   Loved the moment…when our 24 min was up and the class simultaneously just rolled off the rowers onto the floor! Lol!
   89 degrees at 6 pm!!
   super glad I did this wod!
   Thanks Sarah!!!! Great job 6pmers!

   Reply
7. 

   Sarah B on June 12, 2015 at 1:43 am

   Slower than usual day today but Im guessing everyone’s rest day just HAPPENED to fall on the big metcon day, right? haha we had a few brave souls who came out to crush this one for the full 24 in 90` heat. Now its time to continue that hydration cause we have a few more hot days coming up. See you all tomorrow Rail Trailers!

   Reply
8. 

   Gus on June 12, 2015 at 1:53 am

   7pm

   “Skin that smoke wagon”
   3+21
   #115

   Going from the lunges to the kal row was a torture!!
   Chicken legs!!!!
   ….and baby hands today!!!

   Thank you Sarah!!

   Reply
9. 

   Joe C on June 12, 2015 at 1:54 am

   Great metcon! great mix of movement and tough pace. Felt good!

   3+8 115# Sub’d back squats for the lunges while I baby my ab injury…its mostly healed but going to baby it for a week to drive out the last of it. Got 6 muscle ups attempted 3 on the first round but had trouble…got 1 then did 2 C2B as a sub for the missed muscle ups. Got all 4 on the second round but only 1 in the third…had trouble keeping the hands close tonight must have been the heat 🙂

   Great work 7PM! Take care of that rip Gus. Thanks Sarah!

   Reply