Saturday 6/13/15

Jun 13, 2015 | 6 comments

Warm Up and Mobility

“Tombstone”
For time:
50 squats
75 sit ups
50 push-ups
100 Double Unders
50 push-ups
75 sit ups
50 squats

Intro WOD will be posted on Board

Its been a bit of a slow week at the box. Is it because of the heat? Do you guys have something better going on? Talk to me peeps! 😉

6 Comments

Gaff on June 13, 2015 at 1:18 pm

Tombstone: 14:56 (150 singles/25 dubs)

Great work 8 am. Thank you Sarah and Monsini for a great class.

Enjoy the day.
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Anna L on June 13, 2015 at 2:09 pm

Great workout today! I GOT DUBS!!!!

18:11 (dubs + attempts/ knee push ups)
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Robin lyons on June 13, 2015 at 2:37 pm

Tombstone: 19:13
50 squats – 75 sit ups – 40 push ups
200 singles
40 push ups – 75 sit ups – 50 squats
Great 9 am class , missed Saturday morning class
Always fun !!!
Thanks Sarah and Chris
Reply
Judy on June 13, 2015 at 4:36 pm

Tombstone-
50 squats, 75 sit-ups, 50 knee push-ups, 100 dubs, 50 knee push-ups, 75 sit-ups, 100 squats Time of – 21:07.
I’m already feeling sore, lol!
Great job 9amers! Thanks coaches Sarah and Chris!
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Paul on June 13, 2015 at 9:09 pm

Tombstone:
50 squats 75 situps 50 pushups 200 singles 50 pushups 75 situps 50 squats – 19:51

Pushups are getting better got some tips from Monsini. Still no dubs but they will come in time. Great work 9am! Thanks Sarah and Monsini!
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Sarah B on June 16, 2015 at 1:39 am

Great morning at the box! Thanks so much Monsini for stepping in to help with he Intro WOD AND also for sticking around long enough to bang this WOD out with me. My triceps were EN FUEGO!!
Reply