Ally Stewert getting in some outdoor fitness!

Ally Stewart getting in some outdoor fitness!

Warm Up and Mobility



50 Calorie Row

40 x Unbroken Double Unders

30 x Back Rack Lunges 135/95

20 x C2B Pull Ups

10 x Strict HSPU’S


Sunday June 28: After rescheduling PJ and my double Fran a few times, we have finally settled on a date that works. After open gym on the 28th we will double Fran and then hang out for some BBQ and shandy. You are all welcome to join us for the after party 🙂