Ally Stewart getting in some outdoor fitness!
Warm Up and Mobility
“Unicorn”
AMRAP 20
50 Calorie Row
40 x Unbroken Double Unders
30 x Back Rack Lunges 135/95
20 x C2B Pull Ups
10 x Strict HSPU’S
Sunday June 28: After rescheduling PJ and my double Fran a few times, we have finally settled on a date that works. After open gym on the 28th we will double Fran and then hang out for some BBQ and shandy. You are all welcome to join us for the after party 🙂
Good morning. Nice long met on today. Not so fun at 5am but we had a good group this morning!
2+ 27
Singles/ 55#/ banded pull up/ box HSPU
“Unicorn”
2 + 32cal (95#, C2B, HSPU 2 abmats)
Good Metcon today at 5am. Happy hump day everyone.
2 + 1 cal row!
“Unicorn”
40 Calorie Row
40 x Singles that was my goal. Realistic 25 unbroken. Stop and started 3 times then gave in to the 25
30 x Back Rack Lunges w/PVC
20 x Ring rows
10 x 15# dumb bells
Definitely a tough one today! Nice to row outside. Had to hustle to get the two rounds in – but I got it!
Way to go 6 am… PJ and the All Stars! You make my day better!
Unicorn- 2+19
40cal row, 80 unbroken singles, 30 back rack lunges from rack (55#), 20 RR, 10 russian KB (53#)
What a good burner this one was! I’m so glad I got the single unders all unbroken. Great 430 class with all the ladies!
Unicorn-2
Row for cal
50 unbroken singles ( not once but twice !!)
30 back rack lunges 15# tried with weight total failure ,
right side of body would not cooperate today .
C2b
Hspu off the box
Great 430 ladies class
Thanks Sarah
Unicorn – 2+14 with singles, 45#bar
This was a killer, loved it!
Got a real surge of energy when Pump up the jam came on the iPod so thank you Sarah for that! Lol
Loved the ladies class tonight! 🙂
Unicorn : got 1+ 111.
Using 55lbs for lunges:
First round I did all the lunges without putting the weight down.
Second round… Not a chance of that! Thought I was going to puke! Haha!
Pull-ups: plan was to do 5 Kipping pull-ups and then rest ring rows- worked out well, I think it will help me to learn them more if I incorporate them into WODs more. After class I did my best (highest) Kipping pull-ups, yay! Felt good!
Row-40 cals
HSPU- 2abmats. These are always my fave!
Love long metcon day!
Thanks Sarah!!!
9:30
“Unicorn”
1+147 (3shy of 2 full rds)
#95
I did practice freestanding handstands after WOD, and thank you very much Sarah for all the tips! I’ll get there!
See you next week!
Tough one. I can’t walk.
“Unicorn”
1 + 101
50 cal row
80 singles rd 1
20 dubs rd 2
95# BRL
20 C2B
10 BHSPU
Wasn’t feeling it today during this wod! Allergies kicking my butt lately! Hoping tomorrow is better!
Nice job 930! Thanks Sarah!
Hoping switching up the flexible dieting meal plan will help! 🙂
Greetings from Colorado CFRT
WOD tonight @ Crossfit terra nova
3×3 3 position snatch
2×3 snatch 60-75%
AMRAP 7
7 snatch
7 T2B
Rest 3 minutes
AMRAP 5
10 KB thrusters (5 each arm)
5 burpees
All at 5280 ft above sea level
Scored 4+11 in the first and 3+10 in th second.
Can’t wait to be back. Fun trying a new box but nothing compares to CFRT
jeesh, missed a ton of posting days this week apparently!
“Unicorn”
1+122
Dubs, 65#, kipping chin over bar, 2 abmat strict hspu