Mike and some of his platoon at AT

Mike and some of his platoon at AT

Warm Up and Mobility

5 Rounds of Double Under Practice
40 Seconds on, 2o Seconds off
Focused Mobility afterward
Open offseason Work
EMOM 8 10 seconds transition
Max Unbroken C2B, remaining time Handstand Holds (Even)
Max Ring Dips, remaining time hollow hold

2 x 5 Clean Pulls
3 x 1 Clean



For Load

1 x Deadlift + 1 Hang Power Clean + 1 Front Squat + 1 Jerk

Must all be distinct movements, must reset before executing next movement


Annual Training is almost over and Mike should be back at the box next week!