12 Comments

1. 

   Anna L on June 22, 2015 at 10:45 am

   Took a three day hiatus, came back today and did a strict chin up. That felt good 🙂

   Oly today

   “The Stranger”
   2 + 64 (dubs and attempts/ banded pull-ups / 24)

   Reply
2. 

   Gaff on June 22, 2015 at 11:46 am

   Strength: deadlift is subpar since knee surgery, needs to improve

   The Stranger – 3 + 45 (4 singles and 1 dub X 15)

   Great work 5 am, thanks PJ.
   Enjoy the day.

   Reply
3. 

   Kirsti on June 22, 2015 at 12:52 pm

   The Stranger –
   3 + 41 (blue band and step ups)

   Glad to be back before I take off again for camp number 3! Nice work 6am’ers. Thanks PJ

   Reply
4. 

   Lori on June 22, 2015 at 2:04 pm

   STR – Deadlifts YAY! Make up 6/10

   The Stranger – 3 + 48

   50 singles/ring rows/step up burpees

   Nice work 6 am! Great way to start the week!

   Reply
5. 

   Olivia on June 22, 2015 at 3:22 pm

   Strength – Deadlifts 5×5
   125 x 5
   145 x 5
   165 x 5
   175 x 5
   185 x 5

   “The Stranger”
   2+68
   Dubs, kipping pullups, 24″ Box

   Wanted those 2 last burpees so bad but just couldn’t do it…. good work 5am, thanks PJ!

   Reply
6. 

   Rita on June 22, 2015 at 10:23 pm

   Oly – Push jerk to 90#

   “The Stranger” 3 + 89, double singles, jump 15 PU, 20″

   I was worried about my sore ankles but this workout felt good today.

   Thanks Mike!!

   Reply
7. 

   Meg M on June 23, 2015 at 12:15 am

   The Stranger- 3 + 84(singles and ring rows)

   Sweat my A$$ off during this one tonight, loved it!

   Awesome class, thanks Mike!!

   Reply
8. 

   admin on June 23, 2015 at 12:52 am

   Awe-some being back, you guys pushed hard despite the thick humidity. You guys rock!

   Reply
9. 

   Joe C on June 23, 2015 at 1:10 am

   Deadlifts for me tonight. Thanks for the form tweaks Mike!

   The stranger. (I think I have the movie now). Got 3+10. Really struggled with dubs in the third round. Love those burpee box jumps 🙂

   Great work 7 pm! Thanks Mike.

   Reply
10. 

    Judy on June 23, 2015 at 1:51 am

    Strength 5×5.
    WOD; got 2 + 100 –
    doing 40 dubs the first round and 80 singles the next two times ,
    Did 12 Kipping pull-ups instead of 20 as I’m trying to learn these more, And 20 inch box jumps

    Thanks Mike! Great job 6pmers, big class!!

    Reply
11. 

    Matt on June 23, 2015 at 2:19 am

    Deadlifts
    135 x 5
    225 x 5
    245 x 5
    265 x 5
    275 x 5

    Can’t believe I didn’t notice that I didn’t put the other 10# on the other side 🙁 clearly out of it this am!

    “The stranger”
    3 rds as written

    Not my best showing but still a great class today! Thanks Mike glad your back to yell at me! Def keeps me going n pushing !

    Reply
12. 

    Marie on June 23, 2015 at 2:54 pm

    Woops, forgot to post
    5×5 DL -ended at 255 for my last set.
    The stranger- did a whole mish-mosh of movements. Started with 40 DU/attempts, 10 kipping pull-ups, 10 burpee box jumps 20″. Then went to 80 singles and ended up doing RR’s for my last round. Felt good to do pull-ups again but by the end of the WOD my shoulder wasnt having it. Nice to see you back Mike!

    Reply