Sunday 6/28/15

Jun 28, 2015 | 5 comments

Happy Birthday Paul Hubbs! (Saturday )

Warm Up and Mobility

Partner WOD

“Grace Kelly”
For Time
10 RFT
Run 400m
20 x Burpees

One runs while the other partner does burpees. Can break up reps any way you want, can make runs relay style etc.

5 Comments

Laurie on June 28, 2015 at 2:55 pm

Excellent Wod! Was a little frightening, not gonna lie. We crushed those 200 burpees though! Great job, everyone.

Good luck with double-Fran, Sarah and Peej. You coaches sure are an inspiration.
Reply
Rita on June 28, 2015 at 3:50 pm

Fun partner wod today with my partner Maria! I’m bummed I won’t be able to watch the double Fran off. I’m going to my nephew’s graduation party. Good luck Sarah and PJ!
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Gus on June 28, 2015 at 5:47 pm

‘Grace Kelly’
Partner with Big Jay!
17:40
Great pace partner!

Awesome open gym, thank you Mike for all the MU corrections, I’ll work on it!
And thank you Michelle for helping me with handstands!

Congrats to PJ and Sarah for shedding a little blood on the double Fran!!
Way to fight for it!
Reply
Joe C on June 28, 2015 at 10:35 pm

So I missed the WOD today but with only three posts I had to leave something…

Giving the body a break for a couple days….Sorry I missed the last couple workouts and bummed I did not make it in for double Fran…looks like to killed it Sarah and PJ! Great job.

See everyone real soon.
Reply
- Pj on June 28, 2015 at 11:00 pm
  
  Way to listen to your body Joe C. I will most likely be resting tomorrow as well.
  Reply