16 Comments

1. 

   Stephanie on July 2, 2015 at 10:14 am

   Whoa-sweating like a pig!

   30 burpees total / 22 squat snatches

   Drip
   Drip
   Drip

   Reply
2. 

   Gaff on July 2, 2015 at 11:04 am

   5k sunrise run with the wife this a.m.
   Enjoy the day.

   Reply
3. 

   Matt on July 2, 2015 at 11:30 am

   Deadlift: did current % work got up to 310# for 2 reps at 90%

   “Nakatomi Plaza”
   Max Burp: 55
   Max SC: 21
   75# for SS and SC

   Early 6am but big class! Not sure I’m liking the early morning classes haha. Have a good weekend everyone! Thanks Pj!

   Reply
4. 

   Melcher on July 2, 2015 at 1:33 pm

   S: Deadlift % make up 185/215/245/265#

   “Nakatomi Plaza”
   51 burpees (95# hang Squat Snathes.
   23 squat cleans (95#).

   Fun EMOM’s today. Great work 5am. Have a good one. Curious to see what awaits us on the 4th?

   Reply
5. 

   Lucy on July 2, 2015 at 1:36 pm

   “Nakatomi Plaza”
   Max Burpees: 57
   Max SC: 31
   45#
   Surprisingly big 6am class! Great job everyone and thanks pj! Have a good 4th of July!

   Reply
6. 

   Lori on July 2, 2015 at 2:16 pm

   “Nakatomi Plaza”

   Max burpees 26
   Max power cleans 44

   First week of my personal challenge to get in 5 x week…totally forgot that tomorrow is a “holiday” – Hmmm have to figure this one out!

   Great big class…DJ PJ and the All Stars are growing by leaps and bounds…Just have to get them to all post on line – PLEASE!!!!

   Thanks PJ! Great way to start a day.

   Reply
   • 

     admin on July 3, 2015 at 1:08 am

     Please!

     Reply
7. 

   Marie on July 2, 2015 at 3:12 pm

   Strength- got up to 285# for 2 reps at 90%. DL’s felt on point today
   Nakatomi Plaza-
   max burpees- 46
   max squat cleans- 24 (75#)
   Subbed C&J for squat snatches
   This is probably the only time I’ll say this, but the burpees in the first EMOM werent the worst part of the WOD 🙂
   Thanks for a great class Mike! Cant wait to go to my first Sat WOD EVER this weekend!

   Reply
8. 

   Dave s on July 2, 2015 at 4:22 pm

   Strength – stopped at 400# to protect the back.

   Nakatomi Plaza:
   55 burpees
   32 squat cleans
   @135#

   Good time at the small 930 class. Good work Marie, and thanks for the tips Mike.

   Reply
9. 

   Phubbz on July 3, 2015 at 12:17 am

   strength: felt great during deadlifts…gotta work on form on the way back down

   Nakatomi Plaza – did squat cleans through out as shoulder flared back up…45 burpees and 20 squat cleans…oly stuff is my weakness…need to work at it at open gym…good thing I get fridays off in July so I will be at open gym then.

   Thanks Mike for pointing out some deadlift form breakdowns…will definitwly work on it…good work 7PM!

   Reply
10. 

    Joe C on July 3, 2015 at 2:01 am

    Wanted to do dreads tonig but when it came to it I was not feeling heavy fears tonight. Scaled back and did a 3×3 at 225.

    Nakatomi Plaza. 60/27 @95. Ouch :). I actually really enjoyed this workout. It sucked in a good way but then again most do 🙂

    Great job 7pm. Thanks Mike

    Reply
11. 

    Krystal on July 3, 2015 at 2:20 am

    Dead lifts 215 x 2 @ 90%
    43/20 love this wod even though I hate burpees

    Reply
    • 

      Krystal on July 3, 2015 at 2:26 am

      65#

      Reply
12. 

    Gus on July 3, 2015 at 3:23 am

    Better lays than never!

    4:30

    Strength

    “Nakatomi Plaza”
    60/18 (#95)

    Thank you Mike!

    Reply
13. 

    admin on July 3, 2015 at 9:18 pm

    Sooooooo sorry I didn’t respond last night guys. Fell asleep on the couch. You guys all did very well and pushed real hard on a difficult workout! Enjoy your weekend!

    Reply
14. 

    Judy on July 3, 2015 at 9:59 pm

    Oops! Better late than never…

    Joined the 6am crew again for this one-
    Dead lift % work for Strength (125, 145, 165, 175)
    WOD- 34 max burpees,
    used 45lbs and got 23 max squat cleans

    Thanks PJ!

    Reply