Die Hard
Happy 4th of July CFRT!
Warm Up and Mobility
Partner WOD
“Die Hard”
7 Rounds of
400m Run
17 Push Ups
76 Double Unders
One partner works while the other performs the following complex
2 x Hang Power Clean
3 x Jerks
9 x Back Squats
You pick the load. Score is time and rounds of complex completed. Note the weight used.
Have a Happy and Safe 4th of July Rail Trailers, get after some fun with family and friends but be responsible ;). Here we go!!
Those numbers seemed random until I thought about it. Happy 4th of July!
That’s the intuitive teacher!
Also updated the complex numbers to keep them significant Em 😉
Nice big class!
‘Die Hard’
I partnered with super Melcher!
30:33
27rds @#95
Awesome WOD, Great to take barbells outside!
Great job everyone !
Thank you PJ and Kelly!
And happy Fourth of July RTrailers!
Die Hard
Partnered with Emily (who is dropping in from Oregon) – good thing she was fast.
40:30 @65 for Em; I dropped down to 55# after the first round.
Wouldn’t have minded a time cap today, but will definitely enjoy my hot dogs, beer and ice-cream later today.
Fun class and photo shoot 🙂
Thanks Pj and Kelly! Happy 4th everyone!
‘Die Hard’
I was the third wheel with Marie and Rita. Super Team:)
33:19
20rds
Great way to start off the fourth! Thank you PJ and Kelly! Have a great day everyone!!
Anna banana and I teamed up, and got 38:48. We used 75lbs (accidentally wrote 65lbs on the board). We got 24 rounds of complexes .
Happy 4th everyone! Thanks PJ!!
Great job everyone! Be safe and have fun!
Paired up with Kristy! 34:18 I think was our time and I think 25 complexes…regardless of the time and # I enjoyed working hard at this. We both used our own barbell and I did 60# and Kristy did 35. Loved the sequence of movements and enjoyed the complex a lot! This was a fun WOD!