Die Hard

Die Hard

Happy 4th of July CFRT!

Happy 4th of July CFRT!

Warm Up and Mobility

Partner WOD

“Die Hard”
7 Rounds of

400m Run

17 Push Ups

76 Double Unders

One partner works while the other performs the following complex

2 x Hang Power Clean

3 x Jerks

9 x Back Squats

You pick the load. Score is time and rounds of complex completed. Note the weight used.

Have a Happy and Safe 4th of July Rail Trailers, get after some fun with family and friends but be responsible ;).  Here we go!!