Monsini flying!
Warm Up and Mobility
“New York Rangers”
Row 1k
25 x Burpee Box Jumps Overs 24 / 20
50 x KB Lunges 70/53
25 x Burpee Box Jump Overs
Row 1K
(508) 989-1742
crossfitrailtrail@verizon.net
Monsini flying!
Warm Up and Mobility
“New York Rangers”
Row 1k
25 x Burpee Box Jumps Overs 24 / 20
50 x KB Lunges 70/53
25 x Burpee Box Jump Overs
Row 1K
New York Rangers – 19:30
800m / 20″ burpee step overs / 26# KB
I let the 1K row get into my head, so scaled to 800m. Need to get over that one. Being silly.
Nice met-con to start the weekend. Big 9:30 class – everyone was sleeping in.
Great class Coach Mike – good to see you!
Great having you Janet, you killed it as always!
“New York Rangers”
16:46 (24″, 53#)
Nice wod today enjoyed it! Got a little anger in me because it was named New York Rangers haha can’t wait for hockey season!
Big 930! Nice job everyone! Thanks Mike!
Samoked that one Matt, joys Maine!
This was a burner for me! Roughly 22 minutes give or take…decided to not look at the clock for whatever reason. 53 kb and 20″ box.
Looking good Adam, getting back into form!
New York Rangers
21:10
800 row
Loved this work out !
Thanks mike
Ya you kiled it Robyn!
New York Rangers – 20:16
26#kb and 800m row
I haven’t sweat this much in a long time, loved it! Loved having Sarah do class with us tonight 🙂
Thanks Mike!!
Way to go Meg, looking good at there!
I love wodding with class! So much more fun than wodding alone all the time! You guys are awesome 🙂
5 people during the 6am class, great job everyone! Awesome class PJ!
WOD- got 23:49 using 35lb KB for lunges and 20 inch box for the burpee box jump overs and 1000m row x2 as stated.
See ya tomorrow at 9!
That was definitely one that got the sweat going!! Wow what a great metcon.
New York Rangers : 17:42. 24″ Used. 70# KB but did goblet squats instead of lunges to not reinjure my almost healed psoas.
I thought the final row was gunna be the worst but it was the second round of burpee box jump overs that were the most challenging for me. Broke them into sets of 5.
Way to work 7 pm. Awesome job! Thanks Sarah.
Great job Joe! Still a burpee box jump ninja!
Traveling so had to grind this one out at a little gym in upper state NY! Lots of strange looks but completed WOD in 19:55. 45# kettle bell and 24″ box on lunges. Man those hurt after heavy fronts on Wednesday. See you Sunday.
Nice Mike!