Mystery Alaska
Warm Up and Mobility
“Mystery Alaska”
AMRAP 18
20 x Unbroken double unders
15 x Push Jerks 135 /95
10 x T2B
5 x HSPU’S
Run 100m between movements
Intro WOD will be posted on board
Enjoy the nice weekend everyone!
(508) 989-1742
crossfitrailtrail@verizon.net
What better way to start Saturday then with a great workout with great people!!
Mystery Alaska. 2+140. Went with 115 and I am glad I did was thinking 95 but it would have been too light I think. Did the rest as written. Starting to get bigger sets of T2B which is helpful. Swinging a lot less.
Great job this morning 8am!! Thanks Sarah and PJ.
3 + 148 (40 singles, 105)
Great work, 8 am. Thanks PJ and Sarah.
Enjoy the day.
Gaff!!
Great wod today! I still don’t get how one day I can crush HSPU and then another day I can hardly do 5. It’s definitely a weekness I have to figure out. It’s was great seeing everyone this morning I feel I like its been months sence I seen a few of yous. Have a great day everyone.
Sarah is going to be ecstatic you posted!
Fatigue from the week csn cause the HSPU to have a bad day. Don’t worry about it big guy!
Woo! Joe B posted finally 🙂 Great work today Joe Joe, remember those jerks will have an affect on the hspus! Keep up the posting!!
Awesome warm up today, guys! Super fun.
Mystery Alaska:
2 rounds + 10 k2f
Started with 65 push press and went to 55. Those were killer on my shoulders and felt awesome!
Also did my pike HSPU off the box. I want to start working on kicking up into wall handstands but I’m a little scared about falling.
Awesome class, guys! Thanks, PJ and Sarah!
Fun warm up! Loved the corn hole addition!
WOD- got 2+ 135. Did 3x singles for jump rope, used 65lbs for the push jerks, T2B, and hspu with 1plate/1ab mat against wall- graduated from the 2 ab mats!
I very much enjoyed this WOD, a lot of my favorite CF movements were all combined in this one!
Great job 9amers and thank you Sarah and PJ!!!!
Saturdays always have to be fun 🙂
8am
Great WOD
“Mystery Alaska”
3+341
2xsing, #85,T2B, HSPU
Awesome Saturday
Thank you Sarah and PJ
Active recovery – 4 mile run/walk on the beach/road in Truro/Provincetoen
More walk than run as the sand was soft and I forgot my sports bra (TMI?)
The 5 RFSP (rounds for 6-pack)
5 pushups
10 sit ups
20 flutter kicks
Happy Weekend!
Never TMI Janet !
No such thing as TMI with us! Bummer about the bra tho…
Haha – I knew you’d both say that 🙂
Posted wrong# on the board!
2+ 10 knee to fab push ups singles x 40 #####35 fun fun warm up! But ten days in a row! Thanks for working with me PJ. The new schedule worked well for me