Geoff getting his muscle ups on!
Warm Up and Mobility
Partner WOD
“Wolf Skin”
For Time
100 Pull Ups
200 Push Ups
300 Air Squats
200 Sit Ups
100 Thrusters 45/35
One partner works at a time. Must complete each movement before moving on. No partitioning.
Congrats Geoff!!!!
9am crew
‘Wolf Skin’
I teamed up with the fresh dad Super Phil for team ‘BrAmerican’
27:25
Hard WOD, great job everyone!
Thank you Sarah, have a great Sunday!
Great to be back! WOD kicked my butt for sure. Definitely feeling being out for over a week. Thanks Gus for carrying me!!
Welcome back Dad!
Great to have you back in Phil and Gary! Happy I finally got a chance to see some more pics of Paisley. Who knew Phil could look so adorable as a little girl! š
Rail Trailers really had to fight through this one today. It’s was a tough wod and super hot and sticky. Duano basically made a slip and slide during his abmat situps since he decided to do the sexy wod and take of his shirt 5 minutes in..it was far too distracting for Anna to concentrate on her own wod! It was anot her fun morning at the box. Hop you guys liked the hot potato warm up. And I got definitely got a wod in just cleaning the floor after classes!! Stay hydrated peeps and get ready for a humid week!
The hot potato warm up was fun! 9am class was full of laughs (and sweat! Humidity!!!!) !
Anna and I partnered up and got 32:20.
Pull-ups: we did 50 kipping and the remainder I did RR and she did jumping. knee push-ups, sit-ups, squats, and 35lb thrusters.
Thanks Sarah!!! Great job 9amers!!
Skipped today. Grammy day lol trying to teach Beatrix to swim. See you in the am