Wachusett Dam Stairs. This could be us Peeps!
Warm Up and Mobility
“Fight in the Shade”
Run 1000m
50 x Sit Ups
100 x Double Unders
Row 800m
50 x Sit Ups
100 x Double Unders
Run 600m
CFRT “Damn Stairs” outing
Some of you may have already seen and responded to my post about putting together a little fun outdoor fitness activity at the Wachusett Dam in Clinton. The next few weekends are full of comps, RWB and then the wipeout run/ 1 year anniversary. So Im thinking the weekend of August 8th or 9th would be a good one. Let me know what may work for you all. Of course, we can always do more than one if scheduling is tough.
I won’t be around that weekend, but I’m in if you do it another time for sure!!
18:52 (200 singles)
Great work 5 am, thx PJ.
Enjoy the day.
18:45
I struggled through this whole workout today. I think I was still partially asleep!
Great work 5a.m.!! Thank you Pj!
20:55 (singles)
Double unders were just not there today, i have the marks on my forearms to prove it. I also struggled through this workout…I feel like a lead brick when i run these days.
Fight in the Shade – 24:14 Rx
I liked this WOD, especially since it was a nice, cool morning. Running after 100Dubs is no joke. Now I have gumby legs to match my gumby arms 😉 Winning!
Great job 6am! Thanks Coach Pj!
Fight in the Shade – 23:18
Nice to row outside – and who doesn’t love rowling! So fun!
I always feel like I’m taking it easy by rowing instead of running… till I am actually on the rower and I realize how hard it is to row that long. It makes me think of Marie doing her marathon – Amazing!
Thanks 6 am All Stars…great work and way to enjoy the morning.
Thanks PJ – sorry no golf today!
I have been a very bad poster this week…we should start instituting posting penalties.
Fight in the shade – 18:36
We had a HA-UUGE class, weather was perfect, and I always enjoy running WODs…good start to a Thursday. Thanks PJ.
I love seeing all the early posts, keep it going Rail Trailers!
Fight in the shade – 17:35 (all rowing)
Good to be back after a little hiatus. Thanks Mike! See ya’ll soon!
Was awesome having you this morning, way to get after those rows!
“Fight In The Shade” – 15:40
Finally got the movie for sure now. And I think I know tomorrows clue already. Great big 5am class today! I had a brain fart and missed the 2nd set of DU’s, so did it after the last run. I’m off to Disney World this weekend and rest of the week will be taper time (aka “eating everything”) before 2 races next weekend. Have a great week CFRT!
Awe-some , have fun!
“Fight in the Shade”
20:29
Love dubs and abmat situps, running and rowing was the struggle on this one of course! The running actually felt better than the row which was surprising. Good work 5am, thanks PJ!
What Judy said! I might be away that weekend.
Didn’t workout today!
21:21 double singles. Didn’t feel like I had a lot of gas in my tank today. Singles were pretty ugly but everything else was alright. So glad it was not humid!
It’s been a tough wrek. You did great!
Warm up with Rowling, love it!
WOD: 23:21, with double singles.
Great job 6amers! Thanks PJ, Awesome class as always!!
Have fun in Disney Melcher!!!
Fight in the shade:
Wod: 22, w single unders (150)
Great job 4:30 class…
Thanks Sarah! 🙂
That was actually a lot of fun despite my distaste for running…2x singles and scaled the run to 800m and 400m but kept the 800m row in the middle. Finished 21:27 if I remember correctly. Nice big 6pm on a Thursday last night!
“Fight in the shade”
18:34
Not going to lie I really enjoyed this workout even if my dubs didn’t go as planned it was a great class and even better that we go to wod with woody again! Nice seeing you bro!
Thanks Sarah! Nice job 6pm!