300
Warm Up and Mobility
Partner WOD
“300”
AMRAP 6
Diane
21-15-9
Deadlifts 225/155
HSPUs
Rest 1 Minute
AMRAP 5
Grace
30 Clean and Jerks for time 135/95
Rest 1 Minute
AMRAP 4
Randy
75 Snatches for Time 75/55
One partner works at a time. Post all rounds and reps for each AMRAP.
Intro WOD will be posted on board
Weekend Activities
We want to wish good luck to Monsini & Michelle C, Jordy & Marie A, Duane & Liz D who will be competing at CrossFit 2A’s Partner Competition in Acton on Sunday morning. First Heat going off at 8:35. We will have a tent set up, if your around stop by and cheer them on! Get after it guys and have fun!!
If your not able to make it you can follow online here.
The Triumvirate of Justin, Joe C and Gaff:
Diane – 1+ 53
Grace – 2 +3
Randy – 1 + 25
All as written.
Great work Justin and Joe C – strong dudes.
Awesome, huge 8 am class this morning. Great coaching by Sarah and Kelly G.
Practice your corn hole tosses!
Enjoy the day.
The Almost and Very Married Ladies – Aubrey and me
Diane – 1+49 (115# /Box HSPU)
Grace – 2 (45/55)
Randy – 40 something (35#)
Got my very first Cornhole today! Woo Hoo! Maybe if Burpees were rewards rather than penalties, people would like them more 😉
Good Luck to all the peeps competing tomorrow!
Great job 8am! Way to get after it on a drippy day.
Thank you Coaches Sarah and KellyG!
Loved the warm up, hope we do more of that !!!!
WOD- loved this workout! I hope we do this one again soon too!
Partnered with Anna and Mike V.
Diane: 1+ 36 (155lbs). Got called out on my hspu after doing 21 unbroken using 2 abmats. Changed it to 1abmat and 1plate, so I’ll be using this set up for awhile (I promise Sarah!) lol!!!!.
Grace; 1+20 (using 75lbs)
Randy: so close! We got 68 (using 55lbs).
Thanks for an awesome class Sarah and Kelly!!! Great way to start the day! See you all at the competition tomorrow to cheer on CFRT!!!
Ha, I thought we determined awhile ago you were a one Ab Mat athlete ;). Ninja training
Lol, yes we did! But I was hoping to sneak 2 abmats in anyway haha! Caught! 1 ab athlete sounds pretty good to me though!
🙂