Warm Up and Mobility
Caption this
Gymnastics/Skill
3 RNFT
Ring Dip Practice
Max Distance Broad Jump
Open Offseason
2 RNFT
Max Strict HSPU
50 x Double Unders
Max Kipping HSPU
50 x Double Unders
Oly
OTM 6 Clean and Jerk Complex
First 3 Minutes
HH Clean Pull + HH Power Clean + Jerk
Last 3 Minutes
2 – 3 x HH Clean and Jerk (Singles)
“High Score”
AMRAP 10
5 x Power Clean 225/145
10 x Bar Facing Burpees
15 x Pull Ups
Seriously……Did you just fart?!?
Haha! I’m looking forward to reading these comments!
“Mommy, why is this guy’s head on upside down?”
Oly: HH clean and jerk 135
High Score : 3 + 21 (145/5-10-10 pull-ups)
Great work 5 am, thx PJ.
Worked ring dips after with the AllStars.
Enjoy the day.
OLY today. Kept it light to work form.
“High score”
3 rounds (105# / 10 Kipping PUs)
Caption- I can’t wait to make beautiful babies like you with Judy!!
OLY – 65#
High Score – 3 + 18 (70#, rr)
One of those days where we just kept moving! Thanks Coach Pj!
Caption – Can I borrow your bow?
Caption: Hmmm – wonder when I can take her out on a date….
Caption – Poor kid…Daddy has 500 pairs of shoes…and she got no shoes!
High Score – 3 + 8 (Ring rows, 45#)
So hot…but who cares…the company was VERY COOL! Love the dancing during OLY/GYM!
All Stars…you are amazing EVERY DAY!
Thanks PJ!
HaHa – that’s an awesome caption Lori!
Ha, awesome!
High Score : 3 + 5 (85 hang cleans/jumping pull-ups)
nice work 6amers! glad to have it done early 🙂
Thanks PJ
Oly:
Started at 75# then increased 95#, 115# and then 135# for last 3 mins
Really enjoying the Olympic lifts now!
“High Score”
3 + 15 (135#)
Nice job 930! This one was a total arm smoker! But felt good to get the workout done this am!
Thanks Mike!
That was the plan, really makes people realize you don’t need those arms to clean 🙂
Oly- just kept it at 80lbs for this, trying to work on form more. Need to work on staying back in my heels more, thanks for the tips PJ!!!
WOD- did 2+ 23 (kipping pull-ups and 95lbs for the cleans).
Enjoyed this WOD!
Great job 6amers, and thanks so much PJ. Huge great class, loved all the support and smiles seen (and the dancing!)!!!
Worked on ring dips tonight and SO pleasantly surprised at my progress!
3 + 13 with 65# and rings. Loved this workout!
I never go to the 6pm class, loved it. Thanks Mike!
You and Monsini are going to the Ninja family! 🙂
Oly- 95#. Thanks for the tips Mike on the jerk with creating that shelf and the slow dip.
High Score- 3+2 (115#, RR). Hands are still torn up from sunday so I went with ring rows, which really werent any better than doing actual pull-ups. Cleans felt really good tonight! Great job 6pm!
You have really dialed a lot of things in. So impressed with your progress since you have been with us Marie!
Worked on oly. Kept it light got up to 76#. Really want to nail this form down.
Thank God this amrap was only 10 min. Those cleans got heavy really fast. Got 3 rounds using 105#.
Another awesome class. Thanks Mike for great tips on form and posture, especially for outside of the box.
We train not to suck at life!! 😉
7pm
Oly #115
“High Score”
4+2(#115)
It felt good tonight despite the heat !
Thank you Mike !
Looking solid Gus, take it easy on those parallelets 😉
OLY worked up to 105#. Didn’t feel awesome but I haven’t worked OLY in a while.
High Score
3 rounds
5 cleans @ 105
8 burpees
15 ring rows
Looking forward to getting some endurance and stamina back over the next few weeks. Awesome job 6pmers!
OLY night. Feel like I am getting more speed through he middle now. worked to 115 and concentrated on the form.
High Score: 3+5 @135. Tried a rep or two at 155 in warm up but wasn’t feeling it so stayed with 135.
Great WOD…holy sweat fest! 🙂
Great job 7pm… Thanks Mike!
Caption: Oh Sure why can’t you be this peaceful at 3AM!
Speed through the middle is definitely improving!