Caption this!
Warm Up and Mobility
“Helen ”
3 RFT
400m Run
21 x KB Swings 53 / 35
12 x Pull Ups
What did you guys do this past weekend?!
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Caption this!
Warm Up and Mobility
“Helen ”
3 RFT
400m Run
21 x KB Swings 53 / 35
12 x Pull Ups
What did you guys do this past weekend?!
Monsini, look at this nail color – is it a good color for me?
I don’t have a caption but they sure look like a happy couple! Melch needs to repaint those nails though!! 😉
Helen: 10:28 (44#)
Great work 5 am, thx PJ.
There are too many captions in my head to even mention, I can’t choose just one.
Enjoy the day.
Helen: 11:33
As Gaff mentioned, there are too many captions. Have a great day.
WOD- 14:50 with 26lb KB and I scaled the pull-ups to 10 Kipping pull-ups.
Although I’ve done Helen in the past with different modifications on the pull-ups and got much much faster times, I was proud of this one because I went unbroken on all rounds for the KBs and only did Kipping pull-ups. Those pull-ups took me awhile, but I got through them- thanks for the encouragement 6am!!! It’s definitely never about how fast or how long a WOD takes me, it’s knowing I tried my best, about my personal growth, and the satisfaction I feel even with small improvements. This was a nice way to start the week, thank you!
Awesome class PJ!!! Thanks again and great job 6 amers!!!
Outstanding Judy!
My caption is “Those aren’t my nails”:)
Happy Monday.
They look so pretty Melcher!
Helen – 12:24 (Row/25#KB/Ring Rows)
Running was not option – need to let my knees rest from the little bit of running on Friday. Realized that I was not wearing the best shoes for running and will not make that mistake again. I want to run but I have to be smart about it. I have two pairs of Sprints 2.0 on their way to help with this! Love that discount PJ!!!!
Next time I do KB I need to get heavier. This was a bit too easy but I have never done anything heavier than the purple one – which is not labeled so I don’t know how heavy it is. Note taken!
Big weekend of buying some smaller sizes – including work out wear. Since I still have to shop at Lane Bryant I have the pleasure of hearing them say that it is nice that their gear is making it to a gym…most of it is just worn at Walmart!!!! NICE! Still trying to get a couple of ladies at the store to try CFRT before I don’t need to shop there anymore…and I am getting close!!
Great work on a HHH Monday – Way to work it 6am All Stars!
Thanks PJ!
That’s awesome Lori!!!!!
I was sick all weekend. Having a cold in the summertime is the worst! 🙁 I miss CFRT and want to come back! Last time i went though, I thought I was better and it only got worse. :S I don’t want to get anyone sick either. Hope to see you all sooner rather than later!
Ah, get better Danielle!
Helen – 10:46
Although I have a hate/hate relationship with mobility, it was much needed (as usual). Thanks PJ!
5 am’ers kicked butt today.
“Helen”
11:36 (53#)
The mobility before this wod was perfect! Last round was def the toughest but still a great one!
Nice job 930! Thanks Mike!
You moved very efficiently Matt!
Solid workout tonight
Got 12:04 w/ 45 #
Comfortable with Kb weight will step it up weight wise next time
Nice work tonight 7pm and thanks for the extra motivation as always mike
Thanks for the tip on the grip to mike made a world of difference before and after for sure
It’s the little things sometimes!
Kicked butt my man!
Feels good to be back at the box after taking a week off from Crossfit!
9:39 35#
Caption this: smile and tell them you love me..
Great having you back, killed it as usual Liz!
HELEN
8:32 scaled the running to 200
Great workout , weather was beautiful @7 pm
Thanks mike
Love how much you are coming in now Robin,looking very comfortable being uncomfortable!
First time doing Helen. Everything felt great except for my pull ups. It seems lately when I focus on certain movements, the other movements suffer. I couldn’t link any pull ups today nor my toes to bar yesterday. Just a little frustrated but I’ll just shake it off. Happy I finished right at 13:00. Huge 6pm class good job everyone!
Some days the pull ups aren’t there but you made up for it with super fast singles!!
Helen ( 10:28 ) 53KG 400M . Nice job 4:30 gang!
Is this Carl??!!
Love your time Gaff!