The 5 Service Members killed in Chattanooga TN on July 16, 2015
GySgt Thomas J. Sullivan , SSgt David A. Wyatt of Burke, Sgt Carson A. Holmquist of Polk, LCpl Squire K. Wells, LS2 Randall Smith
Warm Up and Mobility
Partner WOD
Chattanooga Tennessee 5 Memorial Workout
AMRAP 20
7 x Power Cleans 205/140
16 x C2B Pull Ups
15 x Calories on rower
One partner works while the other runs 500m
On July 16, 2015, Muhammad Youssef Abdulazeez opened fire on two military installations in Chattanooga, Tennessee. He first committed a drive-by shooting at a recruiting center, then traveled to a U.S. Navy Reserve center and continued firing. He was killed by police in a gunfight. Four Marines were killed immediately. A Navy sailor, a Marine recruiter, and a police officer were wounded; the sailor died from his injuries two days later. The motive of the shootings is currently under investigation.
The Fallen
Gunnery Sgt. Thomas J. Sullivan of Hampden, Massachusetts; Staff Sgt. David A. Wyatt of Burke, North Carolina; Sgt. Carson A. Holmquist of Polk, Wisconsin; and Lance Cpl. Squire K. Wells of Cobb County, Georgia, who a family spokesman says went by “Skip” and LS2 Randall Smith
Sullivan was deployed twice during the Iraq war and received two Purple Hearts. Wyatt was deployed during both the Iraq and Afghanistan wars, while Holmquist was deployed to Afghanistan.
The 5 Service Members killed in Chattanooga TN on July 16, 2015
GySgt Thomas J. Sullivan , SSgt David A. Wyatt of Burke, Sgt Carson A. Holmquist of Polk, LCpl Squire K. Wells, LS2 Randall Smith
Pull, pull, pull, pull, pull, pull, pull, pull, pull, pull, RUN, pull, pull, pull, 🙂
Great workout today 8am…way to represent and remember the fallen.
God Bless.
Thanks Mike.
Don’t forget about the pulling Joe 😉
Excellent work out today, everyone. Perfect way to honor those we have lost.
Have a good Sunday.
You looked good today Laurie, great job honorI ng them today!
God bless those fallen and prayers to their families and friends.
Worked out at North Shore CF Saturday and Sunday. Saturday was a great 3 partner WOD (too long to write it out here lol)
Today was:
warm up and then complex work: 5 rounds of- power clean, power clean + front squat, full squat clean. Ascending weight.
I did 65, 75, 80, 85, 95lbs.
WOD-
5 clean and jerks
50 dubs
4 clean and jerks
40 dubs
3 clean and jerks
30 dubs
2 clean and jerks
20 dubs
1 clean and jerk
10 dubs
Did 8:29 using 85lbs and dubs.
Hope everyone had a great weekend! See you at 6 tomorrow!
Thanks for posting Judy, hope you enjoyed your weekend!
Great memorial WOD today thanks mike for the coaching,
Great rowing class with yoshi
You guys pushed hard as usual, thanks for coming out Josh!
Sunday Funday!
Open gym – worked on Rope Climbs and finally managed to get half way up. Woo Hoo. Thank you Coach Sarah for giving my your time on this fine Sunday morning.
Then made up Friday’s Strict Press strength. Got 1 @ my 1RM of 70#. 14 max reps @65#.
Followed all of that with a great rowing workshop by Yoshi. Learned a ton!
Very productive morning Janet!
My pleasure Janet! Mornings like today are why I love coaching!! G-reat job sticking to it and getting your first official rope climb!
Great wod this morning, honoring those we lost. Thanks for “suggesting” I go heavier on the cleans Mike, it really made a difference, in a good way. Karen was a great partner!
Loved the rowing clinic today too! Got some great tips and cant wait to put them to use!
You and Karen crushed it Marie! Wish I could have been at Yoshi’s clinic, he is the rowing man!
An honor to participate today. Every metor run was an individual cut down too soon. Love that cfrt shows our heartfelt thoughts for those taken to soon.
You pushed hard, way yo stick out those runs!