Happy Birthday’s to Gary P and Nick M! ( Tuesday )
Warm Up and Mobility
Oly
Jerks
Push Press
3 x 3
Split Jerk
3 x 3
Strength
Deadlift
65% x 5
75% x 3
85% x 3
90% x 2
95% x 2
90% x 2
Singles at high %
“Kevin Garnett”
AMRAP 14
Run 200m
10 x Ring Dips
15 x Wall Balls 20/14
20 x KB Swings 53 / 35
25 x KB Lunges
Strength – deadlift % work. 185lbsx2 for 95%
WOD- got 2 + 225 using 10lb wb, 26lb kb for swings and lunges, and jumping ring dips.
Today was one of those days I could really feel my sugar running low and no energy…my goal was 2 full rounds knowing how I felt, so I was happy that I pushed through and did more than that. Thanks PJ for the encouragement!
Thanks 6am, small but mighty class today!!!
Strength – Up to 365# for 90%. Tweaked my knee so I decided to lay off from the heavier weight.
“Kevin Garnett” – 2+248 (Jumping Dips)
Big 5am class. Have a great day everyone!
STR – DEADLIFTS!!!! Can’t wait to retest! Up to 150 for 95% and it was pretty easy. I will be deadlifting my husband soon…he keeps losing weight and I keep gaining strength!
Kevin Garnett – 2 +217 (row/lunge with plate OH)
Great class – fun warm up! Thanks PJ for the Hump Day fun!
Haha!
Awesome work Lori!!!
That’s awesome Lori!!
It was hard for me to rest on DL Day!
Thanks ladies!
Bob loves to tell people I’m the strong one in the family! Gonna carry him around like a lucky charm!
Hahaha you will be throwing him over your shoulder and caring him around !!
Strength – Deadlift
140 x 5
160 x 3
185 x 3
195 x 2
205 x 2
195 x 2
“Kevin Garnett”
2 + 233 (12# WB, 35# KB)
This morning was a struggle, my body did not want to move at all. Glad I came in and got it done though. Good work 5am, thanks PJ!
strength and then 2 plus something (can’t remember). nice to have team burns coaching the wod
Aubrey!!!
Aubs you posted!! Woohoo
Thanks Sarah & Mike! Tag team duo at its best for its members as always on point ! 335# deads for a deuce @ my 95% rounded up.
2 + 221 ( 53# KB ) ( 20# WB )
You posted Carl, YES!!!!
Good job figuring out how to post Carl 😉
Strength today – felt off all day and definitely struggled with my deadlifts.
Got 2+230 on the wod. I felt the best about my wall balls today, very pleased! I’m definitely ready to move from the bench dips too I felt like it was too easy for me so I’m excited.
Awesome class, thanks Sarah and Mike! 🙂
I agree meg , time to move on to bigger and better ring dips !!
Strength – #120 felt great !
Kevin Garnett
2 +220
Running in the warm up 200 x2 felt great !
The kettle bell lunges and running in wod kicked my ass .
Great 430 class
Thanks Sarah
Strength – Deadlift 5×5 worked up to 305×5
“Kevin Garnett” – 2 full rounds
Great WOD today 6pm class. 2+ 248. Used box to protect shoulders which continue to feel good. 14# wall ball and 35# for kettles and lunges ( ouch) Thank you Mike for the deadlift tips. Finished at 300#. Feeling good. Appreciate so much the coaching. Getting back on track. See you Friday. Free Brady!!!
Looked good Mike, keep it brother!
Strength- got upto 1 rep at 300# for my 95%. Started to round out my back so I called it quits.
Kevin Garnett- 2+206
Red band for ring dips, 12# WB, 35# KB
Got a wicked side cramp after the first run and couldnt get rid of it, slowed me down a bit. Other than that everything felt pretty good! Great job 6pm!
Kept movjng, looking good Marie!
Deadlift:
215 x 5
245 x 3
275 x 3
295 x 2
315 x 2
295 x 2
Can’t wait to retest. Feeling stronger and stronger everytime!
“Kevin Garnett”
( 2 + 231 )
53# KB
20# WB
This one hurt but felt good when I was done!
Nice job 930! Thanks Mike!
Getting stronger kid!!
Went to Canobie Lake Park today with my company and went on a ride that swung like a pirate ship ride and also spun at the same time. Threw me into a total bout of vertigo. Felt really nauseous and dizzy dor hours.
Tried to do 5×3 deadlifts but felt really weak.
Kevin Garnett
Scales back a bit
100M run
Bench dips
10# wall ball
35# KBS
Lunges for dirst round air squats on second
2+100
Hoping hydration and sleep fix the dizziness and nausea!