8 Comments

1. 

   Monica on August 21, 2015 at 3:32 am

   Low lie the fields of Athen Rye
   Where once I watched the small freebirds fly
   Nothing matters Mary when you are free against the famine and the crown .,… I rebllel they cut me down, now you just raise our child with dignity
   So lonely round the fields of Athen rye

   Reply
   • 

     Liz A on August 21, 2015 at 6:12 pm

     If this were facebook, I’d have liked that post…although it took me a minute to figure out why you posted it.

     Reply
2. 

   Judy on August 21, 2015 at 11:59 am

   Gymnastics/skill- worked on toes to bar

   WOD- Tabata!
   Power cleans: 10max/5min using 65 lbs
   Sit-ups : 11 max/10min
   Push-ups: 15 max/5 min

   Thanks PJ, awesome class and lots of fun! Great job 6amers!

   Reply
3. 

   Janet on August 21, 2015 at 12:35 pm

   Gymnastics – worked on kip and knees to fab

   Laces Out
   Cleans – 7/5
   Sit-ups – 11/9
   Push-ups – 7/5
   Glad I went with the 65# cleans. They weren’t fast, but felt good.

   Another super fun sweatfest! Great job 6am all stars.

   Awesome class Coach DJ Pj! Thanks for letting me pick the tunes 🙂

   Reply
4. 

   Matt B on August 21, 2015 at 4:01 pm

   Open Offseason – MU’s and TTR 2/10, 3/4, 4/6

   “Laces Out”

   PC – 10/6

   Sit-ups -11/10

   Push-ups 10/5

   It was fun to join the 9:30 class on my day off, thanks Sarah!!!

   Reply
5. 

   Sam K on August 21, 2015 at 5:06 pm

   Another very sweaty day for sure…

   Gymnastics/Skill- worked on the kipping action and grip width. My hands are such babies…

   “Laces Out”
   Power cleans-7/4 35# from pocket
   Situps-9/7
   Pushups-7/3

   Pushups were brutal! My body did not want to go back up!

   Thanks for a great class Sarah! Nice work 9:30!

   Reply
6. 

   Lori on August 21, 2015 at 11:00 pm

   Since I was up to date on my deadlifts I did GYM which I normally wouldn’t do. Especially when there are pull up type things…but today I tried swinging and bringing up my knees… And it felt good! Rang that bell!!!

   Laces Out

   PC 35# 7/4
   Sit ups 12/10
   Push ups 7/3

   my arms were not happy with push ups by the end

   So much fun sweating with the All Stars! Great work all around! I had planned on coming in later in the day while I was on vacation but the heat kept me from doing it!

   Thanks PJ!

   Reply
7. 

   Phil on August 22, 2015 at 1:10 am

   Deadlift 5×5
   135/185/225/275/275
   Really tried to work on speed once passed the knee. All lifts felt really good today

   WOD (modified)
   Air Squats- 19/19/19/19/17/17/15/16 141 Total
   Sit Ups 18/18/18/18/18/17/17/16 140 Total
   Assault Bike 3/4/4/5/5/5/5/7 44 Cals Total

   Great work 430. Thanks Sarah for helping me with the modifications. Learning to enjoy the Assault Bike

   Reply