19 Comments

1. 

   Pj on August 20, 2015 at 12:12 am

   Excuse me. I’d like to “ass” you a few questions.

   Reply
2. 

   Gaff on August 20, 2015 at 11:28 am

   Alrighty Then: 2 + 40

   (62 KB/2X singles)

   Great work 5 am, thx PJ.

   Caption: Janet definitely has that “Tom Sawyer – I just convinced you to paint the fence for me” grin on her face…

   Reply
   • 

     Judy on August 20, 2015 at 1:17 pm

     Great job Gaff!

     Reply
3. 

   Judy on August 20, 2015 at 12:32 pm

   WOD- I got 2+ 120 doing 3xsingles, 26lb KB, 10lb wb, 500m row, 20in box.

   Nice job 6amers! Thanks for the push PJ!!!

   Reply
4. 

   Janet on August 20, 2015 at 1:11 pm

   Alrighty Then – 2 + 50 (20″ step ups/35#KB/10# WB

   My legs weren’t all there today so box and wall went really slow! I actually liked this WOD. Nothing better than to be flat out at the end in a pool of sweat.

   6am was pretty small and thankfully we had a couple of last minute entries 🙂

   Great job All Stars! Thanks Coach Pj – loved the setup diagram 🙂

   Reply
   • 

     Judy on August 20, 2015 at 1:17 pm

     Just a minute (fashionably) late, lol! I liked this WOD too! Great job Janet!!!

     Reply
   • 

     admin on August 20, 2015 at 1:19 pm

     Did he map it out for you guys?

     Reply
     • 

       Janet on August 20, 2015 at 1:27 pm

       Yes, he had a nice diagram so we knew exactly where to put each piece of equipment 🙂 I hope he didn’t erase it.

       Reply
       • 

         admin on August 20, 2015 at 1:39 pm

         Ah, he’s funny. That’s okay if he did, I don’t need it 🙂

         Reply
   • 

     Janet on August 20, 2015 at 1:28 pm

     Caption –

     I wonder if I should go over and help them with their CrossFit math.

     Reply
5. 

   Liz A on August 20, 2015 at 6:27 pm

   I think Janet is my favorite part of this picture.

   (And I think I got the movie now!)

   Reply
6. 

   Sam K on August 20, 2015 at 7:14 pm

   Alright you then – 2 +20
   Box steps, singles & 20# kb

   This WOD kicked my butt!!!

   Thanks Sarah for pushing me through it. I was slightly high maintenance this morning…

   Nice work 9:30!!!

   Reply
   • 

     Sam K on August 20, 2015 at 7:14 pm

     Stupid auto correct…

     Reply
7. 

   Olivia on August 20, 2015 at 9:11 pm

   “Alrighty Then”
   2 + 88 (35# KB, 12# WB)

   So, so, so sweaty…. good work 5am, thanks Pj!

   Reply
8. 

   Joe C on August 21, 2015 at 1:23 am

   Drip, drip, drip. That wS a sweaty one! Great metcon had fun with that one

   Got 2+48 used a 30″ box, 70#kb, 20/20# WB, and dubs

   Great job 7pm!!! Thanks Mike

   Reply
   • 

     admin on August 21, 2015 at 1:49 am

     Great work Joe, way to get after it!

     Reply
9. 

   Matt on August 21, 2015 at 2:32 am

   Holy sweat fest! Joined the 7pm class tonight.

   “Alrighty Then”
   (2 + 36)

   30″ BJ
   62# KB
   20# WB
   DUBS

   Total grind but felt good to get after it today! Nice job 7pm! Thanks Mike!

   Reply
   • 

     admin on August 21, 2015 at 10:34 am

     Totally threw me a curve ball showing up at & last night! great job on the workout Matt!

     Reply
10. 

    Kirsti on August 22, 2015 at 4:06 pm

    “Alrighty Then”
    (2 + 100)
    20″/44#/PJ 55#, 25/bike .5 miles

    that was a doozy. Loved it!

    Reply