5 Comments

1. 

   Sam K on August 22, 2015 at 3:03 pm

   Ace Ventura-

   21:41- scaled to 4 rounds & 100m half way thru.

   I can’t wait until this humidity breaks so I can breathe again!!!

   Awesome 9am class this morning!! I love all of the support and encouragement. Such an awesome vibe to work out in.

   Have a great weekend everyone!

   Reply
2. 

   Phubbz on August 22, 2015 at 3:06 pm

   Ace Ventura: 24:15 – well first day back in 2 weeks from the worst cold ever… But that being said I jumped right to it…went with the 20# med ball still…but got through it! Did the first 4 rounds is listed..took a two minute break bc i couldnt breathe then completed the last round running without the medball but all the other movements with it. A great workout to get back into it!

   I’m calling myself out for not posting on the board…two weeks off and i just forget how to crossfit haha.

   Thanks Sara PJ and Mike and great job 9AM!

   Reply
3. 

   Robin on August 22, 2015 at 4:34 pm

   Ace Ventura – great movie
   25 – 4 + 222
   Who knew a med ball could be so tough !!
   Thanks Phil for helping me out .
   Great 9 am class , love all the cheering for everybody ,
   It so helps to motivate and push threw till the end :))
   Thanks Sarah and pj

   Reply
4. 

   Janet on August 22, 2015 at 5:12 pm

   Ace Ventura – 24:24
   I knew I needed some scaling, but didn’t want it to be the ball weight! So, went with a stack of 12″ plates for the step-ups, then ran 300m without the ball for the last two rounds.

   Is it possible that this was the sweatiest of this week’s sweatfests? Every time I wiped down the ball to put it away, another glob of sweat landed on it.

   Nice big 8am class this morning! Great job Peeps!

   And what other crossfit box has not 1, not 2, but 3 awesome coaches coaching at the same time? I would say that is CrossFit Nowhere 🙂

   Thank you Pj, Sarah and Mike for a great morning.

   Reply
   • 

     Robin on August 22, 2015 at 5:38 pm

     I agree Janet , by the end of this wod I couldn’t see 2 feet in front of me from the sweat pouring down my face !

     Reply