Warm Up and Mobility


Specialist Brian K. Arsenault

Specialist Brian K. Arsenault

9 x Back Squats 165/115
4 x Bar Muscle Ups
14 x Burpees over bar (Lateral)
Run 400 meters

All alternate versions will be posted. This is scalable for all ability and experience levels.

Spc Brian K. Arsenault was a paratrooper assigned to Company B, 1st Battalion 504th Parachute Infantry Regiment, 1st Brigade Combat Team, 82nd Airborne Division. He was killed in Ghazni Afghanistan on September 4, 2014 by enemy small arms fire. He is survived by his parents Daniel and Leslie Arsenault and his sister Lindsey.

With the permission of the Arsenault family we will host this every year to come together as a community to remember and Honor Brian. This is an open event for anyone to attend, no CrossFit experience needed. Join us in Honoring this fallen Hero, Never Forgotten!