Warm Up and Mobility
Specialist Brian K. Arsenault
“Brian”
AMRAP 28
9 x Back Squats 165/115
4 x Bar Muscle Ups
14 x Burpees over bar (Lateral)
Run 400 meters
All alternate versions will be posted. This is scalable for all ability and experience levels.
Spc Brian K. Arsenault was a paratrooper assigned to Company B, 1st Battalion 504th Parachute Infantry Regiment, 1st Brigade Combat Team, 82nd Airborne Division. He was killed in Ghazni Afghanistan on September 4, 2014 by enemy small arms fire. He is survived by his parents Daniel and Leslie Arsenault and his sister Lindsey.
With the permission of the Arsenault family we will host this every year to come together as a community to remember and Honor Brian. This is an open event for anyone to attend, no CrossFit experience needed. Join us in Honoring this fallen Hero, Never Forgotten!
Brian, thank you for your courage and our freedom! RIP
Great work by everyone today! Special thanks to our coaches and the Arsenault family!
Great work today LJ! Thanks for coming in to honor Brian and thanks for posting!!
It was was pleasure to honor your memory Brian ! Give all the other up there big high fives and say thanks as well from myself & I’m sure anyone who reads this ” thumbs up “
Such an honor to participate! It warmed my heart when Brian’s mom shook my hand and said good job. My kids are around Brian’s age that could be me or Sarah or any of you that are enlisted. thank you for opening my eyes.
Great WOD for an even better cause!! Hero WODs are always a great way to remember the ones who gave the ultimate sacrifice. This one hits close to home for us and it was an Honor to be able to do this in Memory of Spc Arsenault. Everyone gave it there all today and should be proud of the effort they gave. Way to go Rail Trailers and Thanks to our coaches for making this possible!!
This great country exists because of those who serve and those who paid the ultimate price for our freedom. They should always be honored and never forgotten. God bless our soldiers especially Spc Brian K. Arsenault and his family on this day.
Great work to day everyone!
So great to read all of your thoughts on today Rail Trailers. We are so proud to have a community that understands what its all about. Thanks for posting and thank you all for giving it 100% today!