Sunday 9/6/15

Sep 5, 2015 | 5 comments

RIP Spc Brian K Arsenault, Kia 9/4/14 Ghazni, Afghanistan. Never Forgotten

RIP Spc Brian K Arsenault, Kia 9/4/14 Ghazni, Afghanistan. Never Forgotten

And the movie is..... Warriors!

And the movie is….. Warriors!

Warm Up and Mobility

Partner Workout

“Limber Up”

For Time

100 x Med Ball Clean Wall Ball Shots 20 / 14

100 x Med Ball Slams

100 x Med Ball Sit Ups ( partner )

One partner works while the other rests

Thanks to everyone who came out for the tribute to Brian, you guys really did it right and honored him with your best efforts.  We are very proud of you guys!

 

5 Comments

  1. L.J.
    L.J. on September 6, 2015 at 3:49 pm

    Recovery Day
    2.75 mile power walk
    Stretching
    Feeling it from the WOD yesterday

    Reply
    • admin
      admin on September 6, 2015 at 7:03 pm

      You killed it yesterday big guy!

      Reply
    • Phil
      Phil on September 6, 2015 at 7:36 pm

      Good seeing you yesterday. I took a rest day today as well but am doing a whole lot of nothing

      Reply
      • admin
        admin on September 6, 2015 at 9:04 pm

        🙂

        Reply
      • L.J.
        L.J. on September 7, 2015 at 6:41 pm

        Good to see you too, Phil!

        Reply

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