Zombie Land

Zombie Land

Warm Up and Mobility

Partner Workout

“Zombie Land”


20 x Pull Ups

20 x Sit Ups

20 x Wall Balls 20 / 14

20 x OH Lunges w/ med ball

One partner works while the other runs 300m

Intro WOD will be posted on board

Good luck to Janet D and Mike V on their competition in Providence tommorow!  Also good luck to Joe B doing the Go Ruck Lite in Boston!  You guys will crush it , have fun and get after it!!