Zombie Land
Warm Up and Mobility
Partner Workout
“Zombie Land”
AMRAP 20
20 x Pull Ups
20 x Sit Ups
20 x Wall Balls 20 / 14
20 x OH Lunges w/ med ball
One partner works while the other runs 300m
Intro WOD will be posted on board
Good luck to Janet D and Mike V on their competition in Providence tommorow! Also good luck to Joe B doing the Go Ruck Lite in Boston! You guys will crush it , have fun and get after it!!
Gaff and Stew: 4 + 41
Great work 8 am, thx PJ and Kelly G.
Enjoy the day.
Huge 9 am class, was great!! Love when we play corn hole for warm up!!!
WOD- partnered with Anna and we got 3+49. Used a 14 lb ball for wall balls and the OH lunges. Did kipping pull-ups. Situps and running as prescribed.
Thanks PJ! Great job 9 AMers!
Thank you for the shout out.
It was a great competition. I did better than expected, but still managed to get my ass kicked by some beasty old ladies 🙂 I did manage a 3rd place in one of the WODs – thank you DUBs for finding me in RI.
Thank you to Coaches Pj, Mike, Kelly G and Sarah for working with me over the last several weeks.
CONGRATULATIONS, Morning Peep!
Way to kick some ass! It’s amazing to watch you on a daily basis.
WOD
5+77
Teamed up with MAC for this fun Wod today. The first round was pretty smooth but the lunges and pull ups started to catch up to me. I only ended up doing a hand pull of wall balls and zero sit ups. Huge 9am class today and we finished with a fun game of knock out. Way to go everyone. Thanks PJ and Kelly G!
“Zombie Land”
5 + 8
Team up with Joe M. for this. Great work brother!
Big classes this morning and fun warmup!