Sasha G Caption this

Sasha G
Caption this

Warm Up and Mobility

Strict Press
5 x 5

5 Rounds of
Double Unders (40 seconds on, 20 seconds rest)

Open Offseason Work
Strict Ring Muscle Up + ย Kipping
5 x Pause Close Grip OHS 45/35

“Take the Cannoli”
For Time
50 x Squats
Sprint 100m
40 x Hand Release Push Ups
Run 200m
30 x KB Swings 70/53
Sprint 100m
20 x KB Lunges
Run 200m
10 x Bar Muscle Ups