Friday 6:30 getting after it!

Friday 6:30 getting after it!

Warm Up and Mobility

Snatch Grip Push Press 1 x 10
Snatch Balance 2 x 5
OHS 2 x 10

Front Squat

“Never Uncomplicated”
Death by Strict Pull Up
Once you fail start over ,14 Minute Cap

Great job this weekend Yoshi, Joe, Judy and Steph L. Yoshi , Joe and Judy conquered the Spartan Beast at Killington Vermont.  And Steph completing a ha-uge relay race, Reach the Beach from the  White Mountains to Hampton Beach ! You guys rock,  we are proud of you!