Get out and use that fitness!
Warm Up and Mobility
Movie Clue : K-K-Katie
WORKOUT 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
Compare your scores here
15.3 – 2 + 33
7 – C2B
50 WB (16#)
100 singles
Great work 5 am, thanks Mike.
Enjoy the day.
Those were some high C2B today Gaff, really going to make those bar muscle ups easy!
15.3
2+10 (M.U./20#/dubs)
4 more reps than I got during the open.
Given how sore I feel from deadlifts on Tuesday I’m satisfied with today’s results
Great work 5 am. Thank you Mike.
Those are 4 big reps Monsini, great work!
15.3 – 2 + 33
7 – C2B
50 WB (20#)
100 singles
Have a great day everyone.
Looking good out there Yoshi!
15.3 – 2 + 30
7 rr, 50 wall balls 10#, 100 singles
Didn’t like this one the first time around…still not a fan this time! BUT I DID IT! Almost did it alone. Would have been quality time with Coach Mike…but got two All Stars in the door at the final bell!
Thank you Mike for your enthusiasm this morning! Definitely kept me motivated. This one is tough on my knees and feet but I got it done. Great work All Stars… hope you all post on line!
It ain’t done till you post the fun…ON LINE!
That’s right you tell em!
15.3 – 2 + 77
7 RR
50 Wall Balls #8
100 Singles
My first class with Mike, ehhh… he was ok. LOL, NO!! – He was awesome, high energy and super motivating.
This WOD scared me – but I went in with a positive attitude. I am not going to get fit running away from hard workouts. So if you see me running…
Awesome job 5am!!
That’s right, way to go after a workout when it’s scares you. That is exactly the right attitude, great work today!
15.3- 2+143
7 kipping pull-ups
50 WB (10#)
100 singles
This one took me a good 5 mins of laying on the ground after to recover. Nice small 930 today! Thanks for a great class Mike!
Smoked it Marie!
I used to sing this movie clue to Mini when she was a baby but can’t remember the name of the movie for the life of me!
“K-K-K-Kate”
1 rd + 57
7 BMU
50 WB 20#
100 DUBS
This was a whole new test for me because when we did 15.3, i did the scaled version WB and Single Unders. The BMU today were tricky but managed to get them after a few misses in both rounds. DUBs didnt want to work for me today but it happens.
Like Marie, it took me a good 7/8 minutes to recover on the floor haha
Nice job 930! Thanks Mike for tips and coaching!
Solid work Matt, some days the dubs fight back 😉
WOD- got 2 + 50, 10# wall ball and kipping pull-ups. I used the Speal bar for my last three pull-ups, and they were so much better and higher than the other sets I did by far! I think I’ll try it more often!
Starting doing single wall balls towards the end, as my right leg was starting to cramp… Eeek, that never happens! Rolling out tonight!
I really liked this WOD, all movements I enjoy! …it was a good one to come back to after being away too!
Nice to join the 6 pm class tonight and see Coach Sarah! (I giggled at every joke!)
Thanks Sarah and 6pm, great class!!!
Great to have you back in Judes! At least someone thinks Im funny 😉
Got 2+ 10 with C2B, 20# and Dubs great workout and good to look back to see progress since the open.. Lungs are feeling like they are coming back which is good always great to go all out and get after a WOD. Thanks Sarah and way to work 6 pm
T-Money! Awesome job tonight. The lungs will be back in no time. Just keep coming in on the regular!
Today I did 2 rounds plus 27. I was kind of intimidated because I remembered doing it during the open, but adding the ring rows helped break it up a teeny bit. The scaled open version was just wall balls and singles. Thanks for grabbing the 10# ball for me, Sarah. I wasn’t going anywhere fast with the 12#. Thanks for a great class again!
Got a full two rounds…started with ring MU got 6 out of 10 attempts then moved on to the wall balls…used 20# and did some dubs. second round I moved to bar MU and got all 7 and fought through to just finish the second round…squeaked in the last dub at the last second.
Great class tonight. Thanks Sarah!
Way to fight for those dubs at the end Joe!