10 Comments

1. 

   Chris on September 30, 2015 at 12:58 pm

   Awesome work this morning 5 and 6 a.m! Way to push through this one and set the bar for the rest of the day.

   Reply
2. 

   Janet on September 30, 2015 at 1:04 pm

   One of those days that my body just wasn’t coordinated. Wasn’t tired or sore, just couldn’t get a good rhythm going for any of the moves.

   14.4 – 156 (10#ball, K2W, 55# cleans) – my row form was off, couldn’t get my kip going and took knees to wherever they would go, wall balls were air balls, cleans felt good when I finally got there, never got to even try my muscle ups 🙂 🙂 Did keep moving and sweating.

   Would have been a good day to skip between the WOD and the weather. Way to show up 6am All Stars.

   Great class Coaches Mike and Monsini!

   Reply
   • 

     admin on September 30, 2015 at 2:12 pm

     Those are the some of the most important days. Those days when nothing seems to go or feel right and you battle through and get work in! These days can make you mentally tougher and your good days even better! #alwaysevolving #learnand growfromourbaddays 🙂

     Reply
3. 

   Judy on September 30, 2015 at 1:41 pm

   WOD- got 170 reps- doing 60 cal row, knees for T2B, 65lbs for cleans,10lbs for wall balls.
   After the WOD was done I went and did 20 kipping pullups.
   Nice to have Marie next to me, mirrored reps for the win!

   Great job 6amers! Thank you coaches mike and monsoni!!!

   Reply
   • 

     admin on September 30, 2015 at 2:13 pm

     Great energy from all you guys this morning!

     Reply
4. 

   Carl on September 30, 2015 at 10:04 pm

   Nice work 4:30 Team! It was the quickest 14 minutes ever!!
   Total 161 ( 135# , 20# ) ,, 1/2 way through ,toe to bar majority where reps of 5

   Reply
5. 

   Matt on October 1, 2015 at 12:07 am

   “Baby” aka
   “14.4”

   165 Reps
   (20#, 115#)

   Knew coming into this workout it was def going to be about the T2B and I want right. Did a few sets of 5 but then it went to fast singles transitioning between bars. Surprised myself tho with rowing 60 cals in 3:35 totally expected it to be longer. Like Carl said “quickest 14 min ever!” Hah

   Nice job 930! Thanks Sarah!

   Reply
6. 

   Gus on October 1, 2015 at 2:11 am

   7pm’er!

   Modified wod 14.4
   60cal
   25 strict T2B
   25 wall ball 14
   20 strict pull up
   25 ball cleans 14
   158 reps

   Thank you Sarah & KellyG

   Reply
7. 

   Liz A on October 1, 2015 at 6:26 pm

   Gotta agree with Carl, that was a quick 14 minutes. K2F, 8# Wall ball, 75# for the cleans. Would have done ring rows but did not make it that far. Wall balls are definitely a weakness, I had maybe 3 minutes left coming off the wall, but I got through 15 out of 30 cleans. Nice job 6pm! Thanks Sarah&Kelly!

   Reply
8. 

   Phil on October 4, 2015 at 11:46 am

   14.4
   179 reps @ 135#

   Reply