Sunday 10/4/15

Oct 3, 2015 | 7 comments

Platinum vs Gold
(Matt B and Janet D)

Warm Up and Mobility

Partner Workout

“Rainbow Sherbet”
4 RFT
20 x C2B Pull Ups
20 x Box Jumps Overs 24/20
20 x Hang Power Cleans 135/95
20 x Box Jump Overs
20 x Push Jerk

One partner works at a time

7 Comments

Phil on October 4, 2015 at 4:39 pm

UH OH………….. NO POSTS?!?!?!?!
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Phil on October 4, 2015 at 4:45 pm

Rainbow Sherbet

16:49 135/115

Teamed up with Justin today for this one. Stayed with 115# which felt good until the 3rd round. Receiving the bar started to feel tight in the shoulder so Justin picked up my slack a did more reps. Small 9am class today but everyone kicked butt!! Nice work everyone!

Stuck around for Open Gym and worked some Clean & Jerks % work
My numbers were pretty old so I got some new ones after and ended up PRing the C&J by 30#. Also decided to keep going once I failed the jerk for a new 1RM clean and PR’d that by 10#. Thanks for all the help PJ and thanks for the push Michelle and Mike G!!
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- Judy on October 4, 2015 at 8:28 pm
  
  Great job Phil!!!
  Reply
Judy on October 4, 2015 at 7:40 pm

Partnered with Anna and got 22:41, using 75lbs, 20 in box, killing pull-ups.

Great class PJ, and awesome job 8amers!!
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Judy on October 4, 2015 at 7:40 pm

KIPPING not killing pull-ups lol! 🙂
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- Phil on October 4, 2015 at 7:45 pm
  
  LOL…………OOOOOOOOOPS!!
  Reply
admin on October 4, 2015 at 9:09 pm

Great job Phil and Judy,thanks as always for posting! 🙂
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