Super Troopers
Warm Up and Mobility
Partner Workout
“Super Troopers”
AMRAP 24
30 Calorie Row
25 x Sit Ups
20 x Back Squats 135 / 95
15 x Burpees
10 x Hang Power Cleans
5 x Thrusters
One partner works while the other runs 500m
Intro WOD will be posted on board
Gaff and Joe C: 3 + 3 (135)
Awesome work Joe!
Thx Mike and Sarah, way to work 8 am.
Enjoy the day!
Constantly moving and got after it. Well done Gaff!
Awesome partner wod with Monica! Thanks Mike! Have a great day!
Awesome job today Rita, those subs were no joke!
Got a strike during Rowling, woohoo! Love rowling!
Partnered with Van today for the WOD and got 3+12 using 65lbs. Thanks for being a great partner! The way the swapping turned out, I did the rowing, sit-ups, and a small handful of back squats and thrusters while Van got all the burpees and the majority of bar work. Cardio day for me, lol!
Thank you to all the coaches, fun class! Great job 8amers!
That’s the way it goes sometimes Judy 😉 You guys worked well together and got after your fitness!!
Thanks Judy! It was great to partner with you too!
Super Troopers: 3 rounds + 19 cal with Matt who was super fast on the runs & rows! Thanks for a great class Mike & Sarah!
Oh yes he is! You did a great job grinding through that one, especially the added squat cleans at the end!
Great job today Krystle! Sorry for thinking you used 65# when you had 85#:) And you ended up with most of the squats and power cleans. Felt great moving again after taking the week off.
Power surges 2 + 40 #55(300m run)
Love the heart you bring Karen, great work!!