Super Troopers

Super Troopers

Warm Up and Mobility

Partner Workout

“Super Troopers”


30 Calorie Row

25 x Sit Ups

20 x Back Squats 135 / 95

15 x Burpees

10 x Hang Power Cleans

5 x Thrusters

One partner works while the other runs 500m

Intro WOD will be posted on board