Happy Birthday BK!! (Sunday )
Warm Up and Mobility
Movie Clue – Saturday Night Special
Clean Eating Challenge WOD
500m Row
10 x Burpees
30 x Wall Balls 20 / 14
10 x Burpees
30 x Sit Ups
10 x Burpees
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Clean Eating Challenge WOD: 7:23
Damper – 6
20# WB
Butterfly sit-ups
Thanks for the judging Yoshi.
Great work 5 am, thx PJ and Kelly G.
Enjoy the day.
Clean eating challenge WOD
6:24 (Erg drag at 135, #20, butterfly sit-ups)
Judges for judging Gaff. Good work 5:00 am.
Clean Eating Challenge WOD
7:55 (Damper 5, Wall Ball #20, Butterfly)
Clean Eating Challenge WOD
6:59 (Damper 6, Wall Ball #20, Butterfly)
Clean eating challenge WOD-
Got 8:44 using 5.5 for damper on row, 10lb WB, butterfly sit-ups
Great job 6amers! And thanks PJ and Kelly !
Week One of the Clean Eating Challenge
Off to a good start!
Tough Wod, those Wall Balls were not easy.
Thanks for the buddying, Lori!
Great work Laurie! I know you have a long day ahead but you started off well. Keep focused. You are going to kill this! Thanks for being my buddy…that was a tough one for me. I really appreciated the shadow burpees at the end.
Clean Eating Challenge WOD
10:17 – Damper at 5.5/8# ball/Butterfly
That was brutal – Thanks to my buddy Laurie and the All Star Cheerleading Squad – I finished. You have no idea how much that meant to me this morning. I barely slept and those first 10 burpees were difficult. And I did better than I thought I would. Thanks PJ and Kelly G!
And Coach Mike…enjoy all the posts!!!!
Clean Eating Challenge WOD:
7:46, damper on 5, 10#, chest to knee sit-ups. Thanks for letting me join the 5 am crew!
Nutrition challenge WOD-10:15. Damper at 5.5, #10WB, and butterfly for sit ups. Thank you for judging Miss.Olivia! 5:00am peeps, coaches PJ and Kelly- thank you! Enjoy this beautiful day everyone.
Ooopss! This was my initial post!- Susan W.
Clean eating wod – 7:31, used 5 as the damper on the rower, 10# wall ball and standard sit-ups.
Really excited to start this challenge – already feeling challenged as Josephine eats leftover pizza for lunch.
Good luck everyone! 🙂
Thanks Sarah!
Clean Eating WOD – 6:22 ( 5, 20#, K2C )
Big 930 class today which is always nice to have. I felt that the Wall Balls were definitely the hardest part of this WOD. I can usually do 20-30 unbroken without a problem but that wasn’t happening today. Felt pretty good coming off the rower and everything else was manageable sets. Definitely felt spent after though. Looking forward to retesting in 6 weeks. Nice work everyone and thank Sarah!!
Nutrition challenge WOD-10:15. Damper at 5.5, #10WB, and butterfly. Thanks for judging Miss. Olivia! Enjoy the beautiful day everyone!
Clean Eating WOD – 10:14 (5, 8#, butterfly)
This WOD was rough…jell-o legs after the row for the first set of burpees, then dead arms by the second set after the wall balls. I could not get my body on the same page for any part of this WOD. At least I know that there’s lot of room for improvement! Can’t wait to retest!
Thank you Meg for judging, and thanks for all the support at the end guys. I needed the push. I love a big 9:30!
Have a great day guys! Good luck to all of those starting the challenge!
Clean eating wod
9:59 5.5 , 6# wall ball , butterfly .
I’m not in the challenge , but I did hear they alow wine !!!
Thanks guys for cheering me on , and as always coach Sarah .
Clean Eating Challenge WOD
6:54 (6 Damper, 14# WB, Butterfly)
Thanks Susan for judging, good work 5am!
Clean eatting challenge WOD. 10:58
Rower 5.5
Wallballs 8#
Butterfly sit-ups
Many thanks to Keri for being my judge!
Did the challenge wod at 6 am (9:26, 5, 14#, butterfly) and got to work on cleans with Sara at noon. Isnt it when you are trying not to think about bad food that ends up being all you think about.
Eat clean, Train dirty!!!
6:21 damper 6, 20# WB, Butterfly sit-ups.
Missed the Clean Eating Wod but I got in some sprints.
8 X 400m repeats – untimed.
I hope everyone enjoyed this fantastic day!
6:40 using 10# WB and 5 on damper. This one was brutal. Def did not eat enough today, but super pumped and proud of my time. Looking forward to next retest. Thank you Mike for pointing out that I need to BREATHE!! Makes a big difference. Now I just have to remember to do that in every wod!
6:38**
Its very common, once you adjust that makes the workouts more bearable! Way to push it today Krystal!
8:22 w/10# wall ball, butterfly and 5 damper. This was was a doozy (but I know better now to think WODs don’t look as tricky as they are). Thanks, Krystal, for the judging and encouragement. I’m sooooooooooo glad you’re back 🙂
Way to get after it today Em!
Nutrition Challenge WOD
9:32 – Damper 5.5, 8#WB, K2C sit-ups
Mandy you rocked it – THANKS for pushing me!
Excited to work my butt off and retest!
Clean eating challenge Wod
6:26 (6/20#/c2k)
Joined the 6am today. Great job everyone! Thank you pj!
Clean EAting Challenge WOD – WOW what a doozie! Definitely had the Fran cough after that one! Proud of myself for feeling better in time! Made myself take it easy the last four days. I did not want to be sick for weeks like my co-workers were! Sleep and naps, even if you have to force yourself is key people!
7:46 completed wod, 10# ball, 5 ramp on rower
Was a nice treat having you in the evening class, way to push Steph!
Day 1 of Fall Nutrition Challenge almost in the books, great job today everyone whether part of challenge or not!!!
See how easy it is to POP, welcome to those 1st timers
Clean eating WOD:
5:58
Damper – 5
Wall ball – 20#
Sit-ups – C2K
Nice job 930, way to push it to the max! Thanks Sarah!
Nice job today. You were a machine!!
Clean eating challenge Wod: 7:26
Great job 7pm
Thanks Mike made me find energy I didn’t even know I had left.
Thats what its all about Mike, you did awesome!!
Clean eating test WOD
6:06 (5,20,BF)
The wall balls were def the hardest part for me. Great workout
Awesome job 7pm!! Thanks for the motivation Mike!!
Clean Eating Baseline Test
8:41 (5, 12, BF)
Struggled with the wall balls and almost lost my lunch during the situps. Thanks for the support and motivation 7:00 p.m.!!!
You killed it brother!
7pm’er
CEC- (6:28)
damper: 6
Wall ball: #20
Standard sit ups
Good job Cassie!! Good job 7pm
Thank you Mike!
Loved having you and Cassie together and pushing one another! Very cool!
Clean eating challenge:
8:08 min.
10# wall balls
4 damper Row
Sit ups C2K
Great job 7 pm, thanks Gus and Mike for pushing me all the way through.
Did awesome tonight Cassie!
Absolutely love all these posts, hope it stays this way even after the challenge! 😉
Good job, everyone! I was sorry to miss the baseline WOD today- anyone want to make it up with me some night this week? Still proud of my 4-point day- drinking a gallon of water was tougher than I thought! Not sure if this is the correct place to post if I did not do the WOD- please advise.
Always ok to post online! (And yes, for challenge, I think this is where PJ intended the posting to be done.)
This is the place! 🙂
Clean eating WOD – this was definitely a deceptive little WOD! Finished at 9:17 with 8# WB. I think the damper was around 5.5 and butterfly sit ups for me. Everyone did awesome, fun class last night, cant wait to see everyone’s improvement on the re-test. Thanks for the wallball tips Mike!
Clean Eating WOD: 8:51
This was a push – I don’t think I’ve ever felt that way after a WOD.. definitely went into the pain cave and met up with the Fran cough!
5.5 damper, 10# wall ball, K2C sit ups
First day of nutrition challenge was great! I didn’t end up having to change as much as I thought, so that felt pretty good.
Finally got this WOD completed!
12:23
Damper on 5.5
10# wall ball
Butterfly sittups
This was a tough one- definitely lived up to its reputation I had been hearing about all week. Can’t imagine how I can possibly go any faster… But I am excited for that possibility in five weeks. Got lots of personal coaching frim PJ and encouragement from folks in the box- thanks y’all!
Woo hoo!! Nice work Elizabeth!!! I’m so glad you were able to get in to the box to do it.
Clean eating wod:
6:19 (20#, 5.5 dmp)