Warm Up and Mobility
Caption this!
Partner Workout
“Point Break”
Teams of 2 complete
AMRAP 14
21 x Deadlifts 95/65
15 x Hang Power Cleans
9 x Thrusters
One partner works while other rests. Can break up anyway you want, but must complete in order
*Repeat Workout* Compare Scores Here
Rest day for moi, enjoy the WOD! Off to church to feed the soul.
Rest day for me 🙂
8am
“Point Break”
3+33
modified solo
AMRAP10
21 KB#35
15 hang cleans #75
9 front squats #75
4 HSPU (on 35’s)
Cash out
2 miles run with MikeV
15 minutes mobility
Thank you PJ again
Good luck to the CFRT Strongwomen team in CT!!!
“Point Break” Team Stoshi (Stewie and Yoshi) 9+20. Stewie really carried the team through this one. Have a great day everyone.
“Point Break” Team WT & Sam
6+14. Used 55#.
This was a tough one, but I liked it. Really tried to work efficiently & split everything up by 5s.
Thanks Mike for partnering up!
Have a great day! Week 1 nutrition challenge is in the books folks!
Rest Day
Go Pats!!
No comparison in time- Was doing a TM with the gang last year, so didn’t get to do it then.
Partnered with Kristy today and got 5+36. I used 65lbs and Kristy used 35lbs.
Awesome job 9 am and thank you PJ!
Test post….
Rest day…
Boxford/Topsfield 5Mile Fall Foliage Classic with the wife
45:15
Lil chilly first few miles
Enjoy the day.
8am
“Point Break”
Partnered with Fabiana
4 + 5 45#
Woot woot!!!
Couldn’t make it in today, so I did a travel WOD: 10 RFT 10 push-ups, 10 sit-ups, 10 squats: 13:30
I posted this on 10/12 as well. I forgot to add I did 10 minutes of mobility as well:
Finally got this WOD from 10/12 completed!
12:23
Damper on 5.5
10# wall ball
Butterfly sittups
This was a tough one- definitely lived up to its reputation I had been hearing about all week. Can’t imagine how I can possibly go any faster… But I am excited for that possibility in five weeks. Got lots of personal coaching frim PJ and encouragement from folks in the box- thanks y’all!
Rest day. back from NH and getting ready for the week.
Battle of the belles!
Ok, this was a workout that was enough for the whole week. 5 tough events and 5 victories. I was really upset about my clean and press and my yoke but I am super pumped about my 16 reps on the deadlift and my 25 second loading. I made a lot of rookie mistakes but had a blast. It was so incredible to see everyone do so well… Great work ladies.
Thank you, Sarah, for coming all the way to cheer us on. It meant a lot to me I am sure everyone else feels the same.
And most of all, thanks Kelly for the amazing coaching and support before and during the competition. I really feel like our group was the most prepared and successful at the comp. And thanks for driving me. Good job, Karen.
Have an awesome evening, everyone!
Aw shucks Danielle 🙂
You did an awesome job and should feel proud of every single event. You’ve come a really long way in a short time. Great work today!
And if that doesn’t make any sense it’s because I’m so tired my brain stop working.
Happy Sunday! Wasn’t able to make it in today, got caught up on lots of laundry and cleaning though! I probably did my stairs 20 times 🙂
Hope everyone had a great weekend!
Rest day today.
REST DAY
Long day doing a college tour, managed to get in mobility and clean eating (even amidst the free cider donuts and pumpkin coffee cake). Forgot to post online, so here it is!
Rest day today. Happy to read about the success of our ladies at competition! Go ladies!