D Co 1-181 IN
Warm Up and Mobility
Movie Clue – Ming
Open Workout 14.5
21-18-15-12-9-6-3 reps for time of:
Thrusters 95/65
Burpees
(508) 989-1742
crossfitrailtrail@verizon.net
D Co 1-181 IN
Warm Up and Mobility
Movie Clue – Ming
Open Workout 14.5
21-18-15-12-9-6-3 reps for time of:
Thrusters 95/65
Burpees
Rest day for me.
(Ohhhhh…. I remember this WOD. 14.5 is tough. Good luck everyone!)
19:52. Done!!
Rest day for me.
Work party last night – and I was the coordinator of it. LOOONNNGG day and night WOD worthy – but happy to say that I stayed strong and kept my clean eating point! If one more person said…its ok you can have one. I won’t tell! Seriously??? What does that say about my integrity? IF I had decided to have something then I lose the point. But I didn’t. And let me tell you…the food looked and was from all accounts amazing. I am stronger than I ever thought I could be.
Happy Friday people. Back to my regular job in finance – it’s month end. I got stuff to do!
All about integrity, way to stay strong Lori!
“Ming” 14.5 – 17:16 (65#)
This was tough and like Mike Tyson has said in the before, “Everyone has a plan until they get punched in the mouth.”
Have a great day everyone.
“Ming” – 15:51 (65#)
Great quote Yosh. So glad I came in to do this, great job 5am!
Thanks PJ.
Rest day for me!
Good job, Lori! Lost my clean eating point last night all because of salad dressing. It is tough eating out when doing the challenge. New day today, good day everyone.
Thanks Susan! It’s the little things that get in the way. Very hard to eat out – tricky business.
But absolutely a new day! Great work. Stay Strong!
Ming – 17:17
Scaled 18-15-12-9-6-3-1 30#
Thought to myself I am never going to be able to get through this so I mainly stepped over the bar instead of jumping – I am kicking myself for it now – Wasted opportunity to work harder and get better. Next time I need to just go for it and see what happens – I will probably surprise myself! Oh well a learning opportunity AND the WOD still kicked my butt! 🙂
5am You are Amazing – Awesome job – Awesome coaching – Thanks Pj!!
Ming 16:53 (65#)
That was a doozy
“Ming” 14:38
Used alternative rep scheme and kept burpees in place, no jumping for me…
Thanks Mike for making this sounds like an absolute nightmare, so when I actually survived it was a pleasant surprise!
Small but mighty 9:30. Way to push through that one guys!!
Have a great day!
🙂
Rest day, but back at it tomorrow!
Fiiiiiinally got this week’s movie!
Been traveling all week but keeping up with WODS at various locations. Still sitting in my car in the parking lot in Albany Golds gym after that one. I think the word is PUDDLE ! Nice one Mike
Finished in 19:10 with 75#. Have a good weekend all.
Awesome!
This WOD kicked my ass, but now that I’m over I’m glad I did it!
Ming: 19:11
45#
Rest day too. Happy Friday!
Rest day but kept all of my other points for the challenge – pretty proud considering I went to Railtrail for lunch with a friend AND over to new city so she could try their ice cream after! 🙂
Have a great weekend everyone!
Exhausting ! But glad I did it !
18:14 ( 95 # )
Friggin Exhausting,,but glad I did it for sure!!
Oooo ya ,,18:14 ( 95 )
Rest day today but kept all of my other points for the challenge. Proud considering I went to Railtrail for lunch and then over to Newcity so a friend could try their ice cream! 🙂
Have a great weekend everyone!
Tried to post earlier and it disappeared so sorry if this shows up twice now!
So glad I made it through the WOD this morning!
17:45 (40#) I definitely could go up in weight now that I’ve tried this out!
14.5 “Ming”
Today – 16:14
2014 open – 17:05
:51 improvement on this Wod, I’ll take it.
Great work 5am crew. Thank you Pj.
Just… holy crap.
14.5 – 19:16 (35#)
Thanks for the tips on the burpees, Sarah! Have an awesome Friday night, guys! I’m pumping up the jam and making a nice challenge friendly dinner 🙂
14.5
19:11 (95#)
I scaled this WOD last time and was able to do 95# this time which Im pretty happy with. I usually do 75# when it comes to copious amounts of thrusters but besides not being able to catch my breath they felt halfway decent. Thanks for pushing me through the WOD Sarah. It definitely took some time off. Nice work 630!!!
7pm
Open 14.5 (a.k.a. “earn my fitness” WOD)
18:37 #75
awesome awful wod. I felt horrible right after but really good about 15 minutes after it. We went after our usual 7pm strict mu!
thank you Sarah!
Open 14.5 Alt. 65#
12:43
First time I’ve ever done Thrusters. They are no joke.
Great workout 6:30!!! Thanks Sarah!
Unfortunately once you’ve done them..you know what’s to come next time! Haha Great work 🙂
Rest Day.
Open 14.5
17.38 #45 this Wod was spicy, but I’m glad I did it. Great job 6am class.
Thanks PJ!
Rest day
Open 14.5
17.38 #45 Those thrusters was Bruto, but I’m glad I did it.
Great job 6am.
Thanks PJ!
Rest day but had to drive to NY to ref RIT vs Union. So that game was a WOD in itself.
15:36 55# Brutal but awesome! First time doing thrusters in forever, scaled this one perfectly.
Rest day here in Nashville… had a beer and wine reception today in our booth and while all my coworkers were double fisting drinks (yes, it is acceptable in the veterinary industry to chug drinks in the booth while talking with customers), I was eating my apple. My sales manager yelled at me and said he wanted to throw my apple across the room 🙁
Ming – 14.5 – 19:34 (75#) ill be having nightmare of thrusters and burpees all weekend…that was a tough one…i was only going to do 65# but that felt light during the warm ups…so 75# was just right. At the set of 12 i wanted to quit but then just said to myself…”one rep at a time” and i could read the “earn your fitness” on Gus and Phils shirts and Sarah was a great motivator as well. Thanks Sarah for pushing us through this one! Way to earn your fitness 6:30 pmers!
Love this Pauly! Great job tonight. You definitely earned your fitness!
Much needed rest day. Did wall squats and stretching before bed. Discovered that a soccer ball gives a great calf stretch. See y’all tomorrow.
Drop in at Jones N4 CrossFit
“Nate” 9 rounds.