25 Comments

1. 

   Judy on October 30, 2015 at 12:11 pm

   Loved the Rowling competition!
   Lol, Joe and I kept tying… “Go again!”

   WOD- teamed with Nick and Joe, and we got 8+4. We used 15lb for plate holds, 10lb for ball slams, and boys did toes to bar and I did knees. Burner on the legs. If it was a 45/25 lb plate hold, I think you’d be peeling me off the floor today. I’m sore from yesterday! Lol

   See you all tonight for the party!

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     Janet on October 30, 2015 at 3:27 pm

     We are SORE, but we still SOARed 🙂

     Reply
2. 

   Janet on October 30, 2015 at 12:52 pm

   Fun Rowling competition even though I got rowled out early 🙁

   And such a treat to have a Friday Partnah WOD – it was a tricky one!

   “Party Time, Excellent” – 5 rounds with Lori
   I did K2fab, 14# slams; she did candlesticks and KB swings, we both lunged. Lori did overhead holds, I did about 5 turns at squat hold and then switched to overhead hold. Thought we were holding 10#, but it turned out to be 15#.

   Another great morning with the All Stars.

   Thanks Coach Pj!

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3. 

   Lori on October 30, 2015 at 2:04 pm

   I love rowling! So much fun. Kept tying with Nick but he finally won.

   And Emily won! AWESOME Mrs.Bailey! Dan is so proud.

   “Party Time, Excellent” – The Googlers got 5 rounds

   Sorry about the plate mix up Janet – but we got it done anyway!

   Since I don’t WOD on weekends I have never done a partner WOD. And my first one was today with Miss Janet!!! A perfect way to end the “Summer of Janet”. I know she will be back just like the flowers in spring – and she says she will pop in over the next few months. Thanks Janet for all the inspiration and encouragement – you are the baddest ass around and an All Star through and through. Ya’ll come back now Ya’here!

   So glad to have two days off…I am SOAR everywhere! HAHA

   Thanks PJ!

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   • 

     Judy on October 30, 2015 at 3:07 pm

     SOAR….”like he’s flying?!” Haha, so funny! My OCD kicked in and I had to change it , lol!!!
     Great job today Googlers!!!!!

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     • 

       Lori on October 30, 2015 at 3:19 pm

       We saw it at the same time…and whoosh…arms up! If you didn’t change it I would have done it.

       Thanks! I loved the lunging around the encampment. While the boys did their thing. Made me smile.

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4. 

   Jay on October 30, 2015 at 2:33 pm

   Great rowling competition, Elizabeth had a huge comeback to beat me…which I hope the Mets can pull off!

   All I have to say to this WOD is whoa…those plate holds owned me.

   Party time, excellent – 4 + 57 (25 lbs for 2 rds and then 15 lbs.)

   Great job 5am, thanks PJ.

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   • 

     Hideyoshi on October 30, 2015 at 6:12 pm

     Those plate squat holds were no joke.

     Reply
5. 

   Elizabeth on October 30, 2015 at 3:28 pm

   I don’t mean to brag, BUT……I WON the Rowling comp. but Jay gave me a row for my money…lol… It came down to the very last match.
   Partner WOD with Susan
   AMRAP 20
   T2B x 14 (Susan did K2Fab, I did sit-ups)
   Ball Slams x 28 (we used 10# ball)
   Lunges x 42 (Susan did lunges- I did air squats)
   One partner works while the other holds a plate squat 15/10, OH Hold 45/25 (Susan did squat with a 10# plate and I did OH with 25#)
   My knees are 85% healed from the latest injury…this is the part where I have to make sure not to think I am invincible and go and hurt myself again.
   I’ll miss you, Ms. Janet- you are an inspiration to me- come back soon!

   Thanks Jay, Susan, Yoshi the Great Pumpkin and PJ!

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     Susan W. on October 30, 2015 at 6:29 pm

     Great work Elizabeth! It was nice teaming with you- “queen of Rowling”!
     Used a #15 plate for squat holds, thank God for standing desk, it would have been hard to type today.

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     • 

       Elizabeth on October 31, 2015 at 2:54 am

       Sorry for getting the weight wrong, Susan! You kicked butt on those K2Fabs!

       Also, I forgot to mention our reps: 4 + 35

       Reply
6. 

   Meg M on October 30, 2015 at 10:06 pm

   Ha-uge 430 class today!! 😉

   Katie and I faced off in an epic Rowling tourney and each served 15 penalty burpees

   We got 5 rounds plus 68? For the wod. Awesome job girl!

   Thanks Sarah!

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7. 

   Katie on October 30, 2015 at 11:04 pm

   Great job Meg!!! I’m going with the numbers you posted. Way to kill it, and thanks Sarah for cheering us on. I know it was tough to give us your undivided attention due to the large size of the class! 😉

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8. 

   Phil on October 30, 2015 at 11:23 pm

   I was unfortunately unable to make it to the Hallowod tonight so I made it in to OG and worked on cleans with Sarah and Joe C. Made some progress getting full extension but still more work to do. Also did some Dubbs and abmat sit ups at work today. Thanks for the help as always Sarah

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9. 

   Nick on October 30, 2015 at 11:58 pm

   Fun partner WOD with Joe and Judy. Did I say fun? That was brutal! We got 8+4 but see Judy’s post for the specs.

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10. 

    Stephanie on October 31, 2015 at 12:15 am

    Had a blast tonight!

    Mandy and I were partners and did 7 rounds! K2E!

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    • 

      Mandy on October 31, 2015 at 12:55 am

      Heck yeah. We moo-ved it!

      Reply
    • 

      Mandy on October 31, 2015 at 12:58 am

      First partner WOD. Epic with all the costumes and good cheer! I’m blown away that we completed 7 rounds. Game in! Extreem close up! Party time! Excellent!

      Reply
11. 

    Brian on October 31, 2015 at 12:21 am

    Rest day today.

    Reply
12. 

    Matt B on October 31, 2015 at 12:49 am

    WOD @ CrossFit The Vessel

    “Christine”
    11:09

    Reply
13. 

    Gaff on October 31, 2015 at 1:18 am

    Rest day

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14. 

    Keri on October 31, 2015 at 1:23 am

    HalloWOD – So much fun!!

    And everyone was SO creative with their costumes.

    I was having so much fun I forgot how many rounds we did!!
    4 + ??

    Adda was an excellent partner and rocked it!!

    Reply
15. 

    Danielle on October 31, 2015 at 1:42 am

    HalloWOD: 7+77?? 6+77? I don’t know. Had a blast though!

    Thanks for the fun times, guys! Have an awesome night.

    Reply
16. 

    Cassie on October 31, 2015 at 3:11 am

    Hallowod
    Fun partner wod with Emily today,
    5+14
    I’ll miss you Janet,

    Great job 6am
    Thanks PJ 🙂

    Reply
17. 

    Matt on October 31, 2015 at 11:58 pm

    No WOD but I ref Dartmouth College. Skated about 6.5-7 miles

    Reply