Beetlejuice
Warm Up and Mobility
“Beetlejuice”
AMRAP 20
Run 500m
10 x Burpee Box Jump Overs 24 / 20
20 x Wall Ball Shots 20 / 14
20 x KB Swings 53 / 35
Intro WOD will be posted on the board
(508) 989-1742
crossfitrailtrail@verizon.net
Rest day.
Beetlejuice, Beetlejuice, Beetlejuice
Was planning on going to the 9 am today, but my knee is quite sore, so going to rest, elevate and ice instead and take it easy. Will still do mobility and weekly challenge.
Hope everyone has a great weekend!
3 + 475m
(500m/24″/20#/44#)
Thx pj and Kelly G
Great work 8 am
Enjoy the day
Fun warm up, right Phill?!
“Beetlejuice”
3rds
500,24,#20,#53
I had to pace this one to make sure I’d finish it! 1st time back on the #53KB!
Good Job 8am
Thank you PJ and Kelly!
Rest day. Have a great weekend!
WOD – 2 + 531
Whoa, that was a rough one. Great job 9:00 am!
It was so rough I forgot I was actually at the 8:00 a.m.
It was so rough I forgot I was actually at the 8:00 a.m.
3+237 1/2
This one was tough on the legs. Going from Wall balls to KBS was tough. The runs quickly turned into a shuffle. Great day to be outside on the trail! Nice work 8am. Thanks PJ and KG!
Workout/activity: went to Fenway for the Spartan sprint, got the Trifecta with Joe. Running through Fenway, ball slams, push-ups, carrying/lifting heavy objects, rope climb, monkey bars, box jumps, scaling and climbing over walls, and more were involved. Beautiful day for it! Every other time I have done this race it has been 30 degrees and windy!
“Bettlejuice”- 2+521
500M Run, 16 inch burpee
plate jumps,#10 WB, and
#26 KB swings.
Good job 0800am!
“Bettlejuice”
3+50m 26 KB 10 WB step up for box jump.
Nice Wod
Good job 9am
Thanks PJ and Kelly 🙂
Rest Day
Fenway spartan race.
3 complete rounds.
Rest day, unless dancing all night for a wedding counts as a wod
Tore the garden up today, turned soil, raked and went for a walk! Super productive day 🙂
Rest day consisted of Refereeing a college hockey game.