Saturday 11/14/15

Nov 14, 2015 | 23 comments

And the movie is....

And the movie is….

Warm Up and Mobility

Partner Workout

“Detroit Rock City

For Time

100 x Sit Ups

75 x Wall Balls 20 / 14

50 x Calorie Row

25 x Burpee Box Jump Overs 24 / 20

One partner works while the other runs 200m

Intro WOD will be posted on board

23 Comments

Stephanie on November 14, 2015 at 1:33 am

Posting for the Jussfer since her phone JUST died. Judy- did strength today! And did 13:12 for time.

Strength for me too and completed the WOD in 10:35. Ring dips on toes!
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- Phil on November 14, 2015 at 2:58 am
  
  Wrong day and wrong person! Doesnt count. Minus 1 point!!
  Reply
  - Cassie on November 14, 2015 at 3:40 am
    
    Lol
    Reply
  - Judy on November 14, 2015 at 6:52 am
    
    Lol, Phil! got the ok from the boss man himself! after wod at the movie night my phone died… it JUST turned back on at 145am! Worst phone ever?!
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    - Phil on November 14, 2015 at 3:19 pm
      
      1:45am?!?! Go to bed!!
      Reply
Keri on November 14, 2015 at 2:15 pm

Rest day. Have a good day everyone!!
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Phil on November 14, 2015 at 3:20 pm

Rest Day
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Gus DeAlcantara on November 14, 2015 at 3:27 pm

7PM PR’s
Gus + JoeC

“Detroit Rock City”
13:15

Nice warm up
Nice WOD, burpees bj’s!!!!
Good job 8am
Thank you PJ & Chris
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Hideyoshi on November 14, 2015 at 3:45 pm

“Detroit Rock City” with Scott Y. 14:15. Have a great day everyone.
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Gaff on November 14, 2015 at 4:15 pm

Rest day
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Brian on November 14, 2015 at 6:13 pm

Detroit Rock City WOD with Adda
14:21

Great job 8:00 am! Fun workout and WOD.
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Katie on November 14, 2015 at 7:04 pm

Rest day
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Judy on November 14, 2015 at 8:06 pm

Fun warm up! Got a sniper shot in!

WOD- 14:55 with my girl Anna doing 100 sit ups, 75 wall balls using 10lb ball, 50 cal row, 25 20inch box jump with burpees

Thanks PJ and Chris! Awesome job 9amers!
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Meg M on November 14, 2015 at 9:40 pm

Rest day
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Mandy on November 14, 2015 at 9:54 pm

Really enjoyed the partner WOD today!

And at open gym now feel very ready for comp next week.
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Stephanie on November 14, 2015 at 11:12 pm

Kristy was my pahtnah and we did the WOD in 16:something….can’t remember was too busy recovering after the box jump burpees!
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Nick on November 15, 2015 at 12:32 am

Rest day!
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Matt on November 15, 2015 at 3:02 am

Rest Day

Got to ref Brown University and got to see Kirsty. They got their first win of the season too!
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- Matt on November 15, 2015 at 3:03 am
  
  Kirsti * whoops
  Reply
Cassie on November 15, 2015 at 3:09 am

Hot mammas lol

14:13
Partner wod w my friend Susan today, awesome job Susan, I really enjoyed doing this wod with you. 🙂

Good job 8am class
Thanks PJ and Chris!
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- Susan W. on November 16, 2015 at 1:00 am
  
  It’s always a blast WOD’n with Cassie! Queen of Burpees!!
  Reply
Sam K on November 15, 2015 at 4:09 am

Rest day:)
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Elizabeth on November 15, 2015 at 6:08 am

Hope this counts for a Saturday posting- just got done work
Did the partner WOD with Amanda – I think our time was 13:31?
This was a fun warm-up and WOD!- thanks Amanda, PJ and Chris!
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