And the movie is....

And the movie is….

Warm Up and Mobility

Partner Workout

“Detroit Rock City

For Time

100 x Sit Ups

75 x Wall Balls 20 / 14

50 x Calorie Row

25 x Burpee Box Jump Overs 24 / 20

One partner works while the other runs 200m

Intro WOD will be posted on board