17 Comments

1. 

   Brian on November 15, 2015 at 4:59 pm

   Armistice WOD
   3 + 185/2 + 157

   Great job everyone! What a great way to honor our Veterans.

   Go Patriots!

   Reply
2. 

   Gaff on November 15, 2015 at 6:20 pm

   A1: (sit-ups:air squats) 3+134
   A2: (push-ups:BJs) 3+119

   Great work everyone. Thx Mike & PJ

   Enjoy the day.

   Reply
3. 

   Phil on November 15, 2015 at 6:35 pm

   “Armistice”

   4+176/ 3+138

   Perfect way to start off a Sunday. Great showing from Rail Trail today. Nice job everyone! Go Pats!!!

   Reply
4. 

   Katie on November 15, 2015 at 6:53 pm

   Another rest day, but this one looked fun!

   Reply
5. 

   Keri on November 15, 2015 at 7:33 pm

   Road WOD
   7:14
   5 RFT
   Run 200m
   10 air squats
   10 push-ups
   GO PATS!!

   Reply
6. 

   Judy on November 15, 2015 at 10:01 pm

   1 mile walk followed by 25 squats and 50 sit-ups

   Go PATS!

   Reply
7. 

   Janet on November 15, 2015 at 10:02 pm

   Armistice
   3 + 44 / 2 + 20-something

   (sure hope I don’t have to do more push-ups tomorrow)

   Tons of energy as we honored our Vets!

   Thanks Coaches Mike and PJ.

   Reply
8. 

   Danielle on November 15, 2015 at 10:10 pm

   Couldn’t make the event today, unfortunately, but it looked wonderful!

   Went and helped my Dad out in Vermont with moving some stuff… Gonna go ahead and take my wod point for lifting heavy stuff up and putting it back down 😛 functional fitness works… I couldn’t believe how easy it was to move all of the heavy boxes and furniture. I love CrossFit/Strongman!

   Reply
9. 

   Stephanie on November 15, 2015 at 10:34 pm

   First WOD: 4+100

   Second WOD: 3+156

   Reply
10. 

    Meg M on November 15, 2015 at 11:27 pm

    Busy day today, couldn’t make it in. Hope everyone had a great weekend. Bring on week 6 of this challenge! 🙂

    Reply
11. 

    Hideyoshi on November 15, 2015 at 11:29 pm

    “Armistice”- 3+148, 2+158.
    Have a great day everyone.

    Reply
12. 

    Susan W. on November 16, 2015 at 1:10 am

    Home WOD: 10 Rounds- 10:15
    10 sit ups
    10 p/u (knees)
    10 air squats
    Week five ending on a high note!

    Reply
13. 

    Nick on November 16, 2015 at 1:18 am

    “Armistice”- 3+156, 3+101.

    Reply
14. 

    Mandy on November 16, 2015 at 2:05 am

    Rest day. See you tomorrow!

    Reply
15. 

    Cassie on November 16, 2015 at 2:57 am

    Rest day! 🙂

    Reply
16. 

    Matt on November 16, 2015 at 3:20 am

    Rest day! Got that dreaded cold so stayed away all weekend. Hoping to feel better soon!

    Reply
17. 

    Elizabeth on November 16, 2015 at 4:52 am

    1st WOD – 3 + 100
    2nd – 2 + 153 (plate step-up/ row)
    Feeling stronger all the time
    It’s definitely frustrating sometimes (MOST of the time) that I cannot join in on all the reindeer games, but I am definitely getting stronger and more fit every day…progress, not perfection.
    Worried about those burpees for the final Nutrition Challenge WOD, but I suppose I will know the right thing to do when the time comes.
    Thanks Mike and everyone for a fun workout today. Those pushups were a killer!

    Reply