Happy Birthday’s to Keri W and Sarah B!! (Thursday )
Warm Up and Mobility
Strength
Strict or Bench Press
50% x 8
60% x 4
70% x 1
80% x 1
90% x 1
101 – 105% + x 1
Gymnastics / Skill
3 RNFT
Pull Up Practice
5-10 Wall Squats
Open Prep
3 RNFT
Max Unbroken Ring Muscle Ups + Max Toes through rings
“Double Deuce”
ForTime
Up and Down the Ladder
10 x Box Jumps 30 / 24
20 x Wall Balls 20 / 14
30 x KB Swings 53 / 35
40 x Double Unders
50 x Air Squats
STR strict press P.R. 92#
WOD (two 45 plates step-ups, 10# WB, 18# KB, Special Js)
Air squats were very tough for me, since I am just getting back into some moderate squatting- just muscle toughness, not knee toughness
Wondered if I had chosen too light for KBs (18#)- glad I did- they were killer
T minus 2 for my ending Nutritional Challenge WOD- pretty nervous about those burpees!
Keri and I will be at the box at 10 am to do the WOD if anyone else needs a judge.
Thanks 5 a.m.ers and PJ!
We can be nervous together! But I know we are going to KILL it!!
Strength: up to 155#
“Double Duece”
9:38 (dub attempts with 2 x singles)
Have a great day everyone.
Strength: Failed at 175#, still no push on the right side
Double Deuce: 8:01 (30″, 20#, 53#)
Great work this morning 5am. Enjoy your Friday!!
rest
Resting up before first comp tomorrow! Ready to kick some butt!
GOOD LUCK TOMORROW – Mandy and Steph!! Keep us posted!!
STR
Strict Press
50% x 8 35#
60% x 4 40#
70% x 1 45#
80% x 1 50#
90% x 1 60#
101 – 105% + x 1 75# **PR
Double Deuce – 9:30
Awesome job 5am – Great WOD – THANK YOU Pj!!
Forgot –
Double Deuce – Singles, 25# KB, 10# Wall Ball, Plates
Added a 10lb plate to my jumps and I successfully cleared it!!
WOO HOO!! I will take it!!
You girl! You will that box your friend sooner than later!
STR PR 77#
Double deuce 9:49
Plate jumps 2 45 and a 10
Singles
18# KB
8# WB
30 squats
Wodded alone for the first time in a long time. Thanks PJ for making it fun!!
Unintentional rest day.
STR: Worked up to 70#, which is a 7# PR!
Double Deuce: 8:06
24″ box
10# WB
25# KB
Singles
I really liked this WOD! It helps to eat a sweet potato before working out! I had a lot of energy 🙂
Evans football game under the lights then end of season pizza party at port club …in short ,,forced rest and I always seem to miss the strict presses ….enjoy
Did strength today and got a 5# pr! Super excited 🙂
Got 9:20 on the workout. Loved this one.
Thanks Sarah!
Short day for me. I did not WOD, today was a running day instead.
I did come in for warm-up & strength.
Worked up to 105# on my strict press which was a 10# PR for me! Looking forward to closing up the challenge on Sunday! I can definitely feel that I’m stronger, and I will be taking another set of measurements & pictures to compare too.
Have a great weekend everyone! Good luck to everyone!
Strength – Strict Press
Wasn’t able to set a new 1 rep max tonight. Next time!
Double Deuce – 10:48
Really struggled tonight especially with the KB swings and the wall balls.
Open Prep
4+14
4+10
3+8
Muscle ups felt pretty good. Kept losing my grip on the final MU. Gus and I had fun with these while everyone else was PRing on the strict press!
WOD
8:10
Great smoker today. The way back down got tough especially the KBS and WB. I had Sarah yelling at me the whole time though to keep going! AWESOMESAUCE!!! Nice big 630 class with some people I haven’t done a WOD with in a while. Great job everyone!! Thanks Monsini and Sarah for the motivation to get through this one
Active recovery day, kept it light today with my sister before our comp. walked for 30 minutes and did 30 minutes of mobility.
Str i couldn’t get a PR tonight, maybe next time.
“Double deuce”
8:32 I think, I don’t remember 🙁
Nice wod..
Great job everyone at 6:30 pm lots of PRs
Thanks Sarah and Chris!
Strict press 150# (5#pr)
Wod: 8:30
Great job 5a.m. Thanks Pj.
Awesome 6:30 class tonight guys. You all got after that Wod and there were a lot of PRs going on!
Came in for open gym to WOD.
Added two lbs to my strict 1rm today.
Double deuce- 8:05 with 2x single unders
Open Prep
It was fun doing it with Phildo!
4+16
4+10
4+8
“Double Deuce”
10:24
30″,20#,53#,2x sing
Really fun cash out with the usual suspects + Monsini tonight!
Thank you Sarah and Chris!