15 Comments

1. 

   Mandy on November 22, 2015 at 2:34 pm

   Resting after comp. But was tempted to stay for 8am after my challenge weigh in. Have a great day everyone!

   Reply
2. 

   Gus DeAlcantara on November 22, 2015 at 3:20 pm

   Team “7PM PR’s +1”
   Gus, JoeC, Gary

   9+2
   (G&G#115,JC#135)

   Awesome class today, warm up, mobility and WOD.
   Thank you Sarah, Chris and Krystal!

   Reply
3. 

   Hideyoshi on November 22, 2015 at 4:21 pm

   “Space”- team Beef Stew (Stewie and Yoshi) 12+17 Stewie 155# Yoshi 135#.
   Have a great Sunday everyone.

   Reply
4. 

   Brian on November 22, 2015 at 5:02 pm

   Partnered with Mike. Space WOD – 13 + 18. Loved this WOD! Great job 9:00 a.m.! Thanks coaches!

   Reply
5. 

   Phil on November 22, 2015 at 6:00 pm

   “Space”
   12+18 @ 115#

   Teamed up with Carl for this one. Decided to go with 115# to keep moving through it which turned out to be the perfect weight for the 2 of us. Huge 9am class Nice work everyone!!

   Reply
6. 

   Keri on November 22, 2015 at 6:36 pm

   Nutrition Challenge Retest –

   7:50 down from 9:30

   Not gonna lie – I was so so nervous ALL WEEK – glad it is over and SUPER happy to see improvement.

   But now that the challenge is ending the hard part actually begins – Trying to incorporate what I have learned into my daily life so that is just becomes what I do.

   Thank you Coaches and special thanks to Elizabeth for judging me and Sam and Karen for the support!

   Reply
7. 

   Adam on November 22, 2015 at 8:07 pm

   Got the pleasure of giving this a go with Dwayne. Moved 135 for this workout 14 + 21….probably could have gotten a few more reps/rounds in if I had called Dwayne the right name instead of Doyle…

   Reply
8. 

   Judy on November 22, 2015 at 9:57 pm

   Worked out with my sister today and got 15+22. Used 55lbs, went light due to comp yesterday. Loved the WOD.

   Reply
9. 

   Katie on November 23, 2015 at 12:10 am

   At-home WOD to end the challenge off right.

   Reply
10. 

    Gaff on November 23, 2015 at 12:16 am

    10 burpees OTM 10

    Reply
11. 

    Elizabeth on November 23, 2015 at 1:21 am

    Challenge WOD retest
    Old time 12:23
    New time 11:00
    It was a burner
    Thanks so much to Sam and Karen and others in the Box this morning for your encouragement and especially to Keri W for the judging/ coaching/ cheerleading

    Reply
12. 

    Chris on November 23, 2015 at 2:08 am

    Great job by both morning classes! You guys all earned your fitness today!

    Reply
13. 

    Susan W. on November 23, 2015 at 2:13 am

    45 minutes walk, had to give my knee a break after yesterday’s burner. My basis watch gave me 4500 steps, 800 calories burned, with highest heart rate at 122(I am thinking it was counting my irregular heart beats as well). To the nutrition challenge folks, congratulations for completing the challenge! Will be back tomorrow.

    Reply
14. 

    Nick on November 23, 2015 at 3:06 am

    Opted for another rest day. Screwed up my back sanding a table on Saturday.

    Reply
15. 

    Carl on November 24, 2015 at 1:43 am

    12 + 18 @ 155 # and teamed with Phil who made a great call on the 155.

    Reply