RIP Pat Padgett
Warm Up and Mobility
Movie Clue – Multi Pass
“PR for Pat”
Pat’s WOD:
20 Minute AMRAP
6 Power Cleans (185,135)
12 Burpees
18 Toes to Bar
50′ Handstand Walk (scale: 3 Wall Climbs)
*Scale as necessary
Compare your scores here
Pat Padgett has lost his battle, all though we didn’t know him we mourn with the rest of the CrossFit community and honor his memory.
“So do me the honor of living your life like you really mean it. Go out and conquer your goals, do things that you’re a little scared of, make awesome memories that give you cool stories to tell, and love, love as much as possible, freely and genuinely. Love people, love activities, love scenes and ideas, and material things, and songs, and just love as much as you can. Enjoy your life you only get one, and value your time, you never know how much of it you really have” Pat
RIP Pat! 5am-ers worked hard for you this morning.
“Multi pass”
3 + 31 (105#, v-ups, wall walks)
My grip was fried from yesterday but boy do V-ups humble you real quick!
Pretty sure I forgot to post on the board this morning.
PR for Pat- 4+8 135#, Wall Walks and K2E
Thanks for the kipping help PJ
PR for Pat: 3 + 18 (135#, T2B, Wall Climbs)
PR FOR PAT
4+7 155# WW
RIP PAT
PR for Pat – 4+36
105#
Knees to chest
Wall walks
Tough, but awesome one!
Thanks PJ! Great job 9:30!
PR for Pat: 4+20 (150/3WW)
RIP, Pat.
RIP Pat . Prayers to you and your loved ones.
Forced rest day for me.
PR for Pat: 4+26
75#
Kipping k2f
Wall walks
I really liked this one! RIP Pat!
PR for Pat 3+1, 115#, K2fab, bear crawls.
RIP Pat
“PR for Pat”
3 + 36
(155#, T2B, WW)
First day back in a week and man that was a good test!
Nice job 6pm! Thanks Sarah!
RIP Pat!
“PR for Pat”- 4 rounds. (#75, knees to 90, 2 Wall walks). RIP Pat, good job 0500am.
Awesome 7pm and today we spoke English, Spanish, Portuguese and even Chinese if I’m not mistaken!
“PR for Pat”
3+1
(#145)
Perfect WOD for a PR and I got it for Pat. I probably got more than 15′ on my handstand walk! It got a lot tougher as it went along….
RIP Pat Padgett, thanks for the inspiration!
Thank you Sarah, you are great!
PR for Pat
4 + 6
(60#, K290, Wall walks)
Awesome WOD it keeps things in perspective – don’t take anything for granted.
RIP Pat.
PR For Pat WOD – 3 + 37
Great job 7:00 pm! Thanks Sarah!
Go Patriots!!!
PR for PAT
FIRE!!! just kidding but the alarm was an interesting beat to the workout this evening 🙂
Hey Gus, that was Mandarin Chinese we heard tonight…and we also hit a little French!
3 – 10ft @175# Heavy but I am glad I went with that weight.
great workout and another great 7pm’pr session
thanks Sarah
“Babylon Tower”
PR for Pat
4+5 {75# WW, K2f}
Great job 4:30 class
Thanks PJ!
Rip Pat
Crushed this wod! Got 4+19 using 105# and 3 wall walks. Last time I got 3+21. Proud of myself for gaining that extra round. RIP Pat Padgett.