RIP Pat Padgett

RIP Pat Padgett

Warm Up and Mobility

Movie Clue –  Multi Pass

“PR for Pat”
Pat’s WOD:
20 Minute AMRAP
6 Power Cleans (185,135)
12 Burpees
18 Toes to Bar
50′ Handstand Walk (scale: 3 Wall Climbs)
*Scale as necessary

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Pat Padgett has lost his battle, all though we didn’t know him we mourn with the rest of the CrossFit community and honor his memory.

“So do me the honor of living your life like you really mean it. Go out and conquer your goals, do things that you’re a little scared of, make awesome memories that give you cool stories to tell, and love, love as much as possible, freely and genuinely. Love people, love activities, love scenes and ideas, and material things, and songs, and just love as much as you can. Enjoy your life you only get one, and value your time, you never know how much of it you really have” Pat