12 Comments

1. 

   Sam K on November 27, 2015 at 8:37 pm

   Rest day 🙂 Have a great weekend everyone!!

   Reply
2. 

   Krystle on November 27, 2015 at 9:16 pm

   Comment for Mike’s sanity

   Reply
   • 

     Krystle on November 28, 2015 at 10:27 pm

     The Fifth Element: 8+25 with Olivia

     Reply
3. 

   Janet on November 27, 2015 at 11:53 pm

   WOD: Black Friday

   BAMTAP 10 hours

   Buy As Many Things As Possible 🙂 I’m pretty sure I PR’d.

   Hang in there Coach Mike. I guess everyone is on a POP holiday.

   Reply
   • 

     admin on November 28, 2015 at 1:48 am

     🙂

     Reply
4. 

   Susan W. on November 28, 2015 at 3:02 am

   Rest day.

   Reply
5. 

   Cassie on November 28, 2015 at 3:33 am

   Rest Day
   Have a Good weekend everyone.
   We are having a blast in Vermont, we’ll be back on Monday!!

   Reply
6. 

   Phil on November 28, 2015 at 4:14 pm

   Another day doing this thing called work. Planning on being back at it tomorrow

   Reply
7. 

   Susan W. on November 28, 2015 at 4:24 pm

   Silly me posted last night on the wrong WOD.
   “The fifth element”- 11+15 rounds. Partnered with Carl on this one. Put in 3 400M runs. Carl used #95 for back squats, I used #55, kip p/u for Carl, jumping p/u for me. Hand release push ups for Carl and regular push ups on my knees. I think I heard PJ and Chris say “nice form, Susan”. That exactly has been my hearts desire, finally getting it! Thank you for coaching PJ and Chris, great job 0800am.

   Reply
8. 

   Brian on November 28, 2015 at 4:49 pm

   Paetnered with my sister-in law Cait. 8 + 10 + 400

   Great job 9:00 am.

   Reply
9. 

   Gaff on November 28, 2015 at 5:11 pm

   Gary, Gaff and Stewie : 9+4
   (75-G&G/95-Stew)

   Great work, boys. Nice work 8am
   Thx PJ and Monsini

   Enjoy the day!

   Reply
10. 

    Rita on November 28, 2015 at 6:11 pm

    Awesome partner wod with Emily. I did some light back squats today and they felt good! Thanks PJ, Chris and Crystal!

    Reply