15 Comments

1. 

   Gaff on December 5, 2015 at 2:37 pm

   Death Proof: 19:55

   Great work 8 am, thx Mike.
   Enjoy the day.

   Reply
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     admin on December 5, 2015 at 4:20 pm

     Very consistent on your rounds, looking good Gaff!

     Reply
2. 

   Meg M on December 5, 2015 at 3:14 pm

   Death Proof – 22:06, glad it warmed up a smidge for the 9am! Definitely won’t feel AS guilty tonight for the drinks and food after this one. Great job everyone!! Thanks Mike and Sarah!

   See everyone tonight 🙂

   Reply
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     admin on December 5, 2015 at 4:21 pm

     That’s right, guilt free tonight!

     Reply
3. 

   Krystle on December 5, 2015 at 3:29 pm

   Death Proof: 22:14

   Bummed I can’t make it tonight. Have fun everyone!

   Reply
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     admin on December 5, 2015 at 4:22 pm

     We are going to miss you tonight as well, but we understand. Have fun at the wedding!!

     Reply
4. 

   Brian on December 5, 2015 at 4:03 pm

   Death Proof – 22:27

   Great workout and the warmup was a lot of fun even though my super slow foot speed was on full display. Great job 9:00 a.m.! Thanks Mike and Sarah!

   Beers tonight!

   Reply
   • 

     admin on December 5, 2015 at 4:17 pm

     Beers!!!

     Reply
5. 

   Robin on December 5, 2015 at 5:26 pm

   Death proof
   19:56
   Scaled the run to 200
   Nice 8 am class
   Thanks mike
   See you all tonight !!

   Reply
   • 

     admin on December 5, 2015 at 6:23 pm

     Did the workout perfectly, you moved efficiently throughout Robin!

     Reply
6. 

   Hideyoshi on December 5, 2015 at 5:39 pm

   “Deathproof” 20:54 banded ring dips
   Have a great day everyone.

   Reply
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     admin on December 5, 2015 at 6:36 pm

     Moved well throughout big guy!

     Reply
7. 

   Dave s on December 5, 2015 at 8:00 pm

   Death punch: 19:26 w/500m rows

   Good recovery day. Knee is a mess. Finally going to get it looked at next week. Good work 9am. See you guys tonight.

   Reply
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     admin on December 5, 2015 at 8:46 pm

     Good job Stewie,glad your finally getting your knee looked out.

     Reply
8. 

   Elizabeth on December 6, 2015 at 4:12 am

   400m Row
   30 x Air Squats
   20 x Sit Ups
   5x Tri Dips on bench
   25:00

   Reply