Caption this!
Warm Up and Mobility
Gymnastics/Skill
3 RNFT
Pull Up Practice
5 x Wall Squats
Open Prep
Establish max set in 6 minutes of:
1 x Strict HSPU +2 Kipping
Add + 1 if successful, if not AMRAP 6 what you can get
Oly
OTM 6 Complex
First 3 Minutes
HH Snatch Pull + HH Power Snatch + OHS
Last 3 Minutes
2 – 3 HH Snatch
“I Don’t Care”
AMRAP 12
10 x Burpees
20/17 Calorie Row
30 x Sit Ups
40 x Double Unders
Crossfit RAZE in Elkhart IN
Fran – with front squats 65#, ring rows, 5:34
Margarita – 30 rounds of burpee, push up, jumping jack, sit up, hand stand 18:32 (rx was 50 rounds, no time cap. I called itat 30 as my bad shoulder was getting sore and I’m doing a lot of travel today.)
Oly: working the snatch from the high hang, thanks for the pointers PJ.
I don’t Care – 2 + 59 (2x-singles)
Great work Yoshi, Brian and Steph.
Enjoy the day.
GYM
Working on harder ring rows and plate squats. It was nice to hear Coach PJ say that my air squats are looking good.
I Don’t Care – 2 + 6 (1 x singles)
I think that maybe today was worse than yesterday…burpees are definitely of the devil! Always make me feel like crap. By far the toughest movement for me. It is a slug fest for sure.
Nice work All Stars! Always nice to have a guest star check us out! Hope you will be back Brian…you didn’t post on the board but I sure hope you POST ON LINE!!!
Thanks Coach PJ! Thanks for getting us moving and keeping us moving!
You are doing great with your squats Lori 🙂
You’re a rock star. Plain and simple Miss Lori.
Gym: i practice my pull ups, I’m feeling stronger every day.
“I don’t care”
2+36 (2x singles)
Great job 6amers all stars.
Thanks PJ! 🙂
OLY:
Worked on the Snatch from the HH position. This is by far my most difficult movement. My legs are all over the place in the squat and my shoulder mobility issues really come into play when trying to push the bar overhead. Still, I do see some small improvements since I started a few months ago so I’ll take it.
WOD – 3 rounds flat. I just completed the last Single Under when Pj called for time.
Great job this morning Yoshi, Gaff, and Steph. WODing at 5:00 a.m. is tough stuff. I don’t know how you do it every day! Thanks Pj!
Oly: work on the snatch from the high hang.
“I don’t care” 3+11 (2x singles)
Great job 5am. Thanks PJ for the pointers
Have a great day everyone.
It’s going to have to be a day off for me today !
I had plenty of recovery activities anyways !
I’ll see you tomorrow CFRT!
A little quiet in the box after Hinky but our small 6pm class got after it and it was a good exclamation point on 4 days in a row. Did 3+4 and did a little pull up work.
Joining CFRT has exceeded my expectations and I look forward to new challenges and goals in the new year. Happy holidays to those I don’t see next week.
You are definitely back in the swing of things!
Rest day…much needed…got a massage…feeling great 🙂
Got to do it,proper recovery!
Oly this morning. Working on being more confident & trusting the movements with lighter weighthan or now. Worked with 65#
“I Don’t Care” – 2 +26 X2 singles
It was nice to have some new faces at the 9:30! Congrats to Deborah & Taylor for completing your first WOD out of elements! Nice work Becca & Phil!
Thanks Sarah for a great class!
Welcome, just got to get them to post online!!
Oly
“I don’t care ”
2+10 (80 singles)
Great to be back , after being down and out for a week .
Defenetly felt weak , but pushed threw it :))
Great 7 pm class
Nice to wod with friends
Thanks mike
Absolutely is, great having you and Sarah tonight!
Open Prep
Made it to 8+9- Handstand pushups are definitely my favorite 🙂
“I don’t care”
3+14
Great job 4:30 and thanks Mike!!
Killing it kid!
Practiced Kipping HSPU with red mat.
WOD = 3 + 16 ( 2 X singles )
Made sure before I left I could pop up a bar muscle up first try ” I did “