Coach Kelly G
Warm Up and Mobility
Partner Workout
“Whiskey”
For Time
1200m Row
12 x Squat Clean Thrusters 205 / 140
12 x Rope Climbs
600m Row
6 x Squat Clean Thrusters
6 x Rope Climbs
200m Row
2 x Squat Clean Thrusters
2 x Rope Climbs
One partner works while the other rests
Partnered up with Gary & Mike V. ( early post forgot time ,,hopefully they will post ,,lol
Struggled on the rope climb foot work made it up of course ” I will practice those now to!!” My forearms are sizzled! Ugh
Nice class ,Thanks PJ.
Shout of to my partners , plus Duane,Joe & Gus etc and everyone else with there support and input on Rope climb and all the other shop talk we throw around! Love it guys.
7 Days in a row for me ,,,chill time go pats!
First post!!
Team 7pmers
JoeC + Gus
18:57ish… if not mistaken…..
(#135)
I did a couple clean thrusters prior to the WOD but had to settle for Power clean + Jerks for the WOD.
I still can’t get the range of motion for squatting the load. Rope climbs felt awesome.
Joe’s thrusters were on point!
Thank you 8am crew, and thank you PJ!
18:20. , using 85lbs for thrusters. Partnered with Anna! Great job 9am, fun class! Thanks PJ!!!!
“Whiskey”
18:11
Teamed up with Brian and Phubbs for this one. Phubbs and I mirrored eachother while Brian got after it. Stuck with 135# for the clean thrusters. Rope climbs are always a good time. Nice work everyone
Whiskey- 19:3something
(115# C&J instead of SCT)
Partnered with Mrs. Bailey this morning. This was a good one. I love partner workouts where one works while the other rests 🙂 we mostly did rope climbs but mixed in a couple rope pulls each when our arms got tired. Didnt know what to do with myself when the class was over bc there was no open gym. I felt lost. Lol. Happy Sunday everyone!
It was a great workout with a great partner 🙂 I lost the rope at the top one time and slid down like a firefighter. Good thing I had tights on today. Also, good thing Sarah made me hold onto the rope the first time I ever did it at CFRT so I would know I can hold on if I ever did lose it.
I knew you wouldnt forget!! Great job today!
Lol, we all just stood there kicking rocks. Lost without OG on Sunday!!
Shout out to Phil who has been on point on Facebook! Haha!!
I like shout outs!
New Sheriff in town, thanks buddy! 🙂
No problem
I like to party!
No, I’m the only one who parties.
“Whiskey”
Partnered with Alex
21:40 (I used 105#, Alex used 85#, 10 Rope Climbs on the 1st Round)